Keto Blueberry Lemon Bread Keto Blueberry Lemon Bread is delicious toasted and topped with butter. Keto Blueberry Lemon Bread is a keto dessert recipe. If you don’t eat sugar or other sweeteners such as honey or maple syrup you’ll find it’s just sweet enough for you. Ingredients 3 cups blanched almond flour (not almond meal) 2 tablespoons egg white protein [...]
Mix-and-Match Meal Prep Ingredients for 4 servings 1 large sweet potato, peeled and cubed 1 red bell pepper, seeded and sliced olive oil, to taste salt, to taste pepper, to taste 1 green bell pepper, seeded and sliced 1 lb (455 g) chicken thighs 4 cloves garlic, minced, divided 2 cups (460 g) brown rice, [...]
How to Make a Pretty (and Healthy!) Unicorn Smoothie Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level. Ingredients 1½ cups low-fat milk, divided (optional: almond milk) 1½ cups low-fat vanilla yogurt, divided [...]
Breakfast Yogurt Popsicle's Easy Breakfast Yogurt Popsicle's – A delicious, healthy breakfast that is quick and easy to make and will keep you cool all day long. These Easy Breakfast Yogurt Popsicle's are not only delicious but are also packed with summer fruits and topped with a crunchy granola. They are awesome because you can make [...]
Pizza Stuffed Chicken Breast Pizza Stuffed Chicken Breast – These Pizza Chicken Roll Ups Are Stuffed With Mozzarella Cheese, Pepperoni And Marinara Sauce. Easy, Healthy And Delicious. A Dish The Whole Family Will Love! Pizza Stuffed Chicken Breast Toppings You’ll start with a chicken breast, marinara, mozzarella and your favorite pizza toppings. We kept it [...]
CRAVING BUSTER FAT BOMBS DESCRIPTION This simple little chocolate recipe is so yummy and really can help reduce sugar and carb cravings! INGREDIENTS Single Serving: 1/2 Tbsp melted organic coconut oil 1/2 Tbsp organic cacao powder 1/2 Tbsp almond butter* Makes 32: 1 cup melted organic coconut oil 1 cup organic cacao powder 1 cup almond butter* INSTRUCTIONS Single Serving Fast [...]
Loaded Egg Baked Omelet--"Muffin Style" These Loaded Egg Baked Omelet "Muffins" are easy and great to make ahead for the week!! Low-carb, keto and gluten-free. Omelet muffins are perfect for meal prep. Make them ahead and freeze or refrigerate the rest. Omelet muffins will keep in the refrigerator for about 3 days. HOW TO FREEZE [...]
Balsamic Steak Skewers If you love grilled red onion and tomato, but feel free to add in whatever you like! Zucchini, mushrooms, or bell peppers would all be great additions. INGREDIENTS FOR MARINADE 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced Kosher salt Freshly ground black pepper FOR SKEWERS 3/4 lb. sirloin steak, cut [...]
Cookie Dough Keto Fat Bombs If you’re following a ketogenic diet, you can enjoy a few of these treats without kicking yourself out of ketosis. INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips DIRECTIONS In [...]
Healthy Pizza Muffins Ingredients 1 ½ cups blanched almond flour (not almond meal) ½ teaspoon sea salt ½ teaspoon baking soda 4 large eggs ¼ cup tomato sauce, plus ¼ cup for topping ½ cup cheddar cheese, plus ½ cup for topping ½ cup Parmesan cheese, plus ½ cup for topping (optional: mozzarella cheese) 2 ounces pepperoni, plus 2 ounces for topping [...]
