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Keto

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Pesto Chicken Low-carb Broccoli Parmesan Cups

Pesto Chicken Low-carb Broccoli Parmesan Cups Ingredients for 12 servings 2 cups broccoli floret 1 clove garlic, minced 1 cup grated parmesan cheese 1 egg 2 tablespoons olive oil, divided 2 boneless, skinless chicken breasts, cubed salt, to taste pepper, to taste 1 cup pesto 1 ½ cups cherry tomato, halved 1 tablespoon fresh basil, chopped Preparation Preheat oven to 375˚F [...]

AIR FRIED CHICKEN PARMESAN

EASY AIR FRIED CHICKEN PARMESAN RECIPE Have you tried cooking recipes in an air fryer yet? If not and you love chicken parmesan, you’re going to obsess over this healthier chicken parmesan. Our air fryer chicken parmesan is quick and too amazing to not try if you have an air fryer. And if you don’t [...]

VEGETABLE MEDLEY FOIL PACKS

VEGETABLE MEDLEY FOIL PACKS Vegetable Medley Foil Packs loaded with carrots, peas, corn, green beans, and potatoes, seasoned and topped with parmesan cheese. The perfect way to serve your favorite vegetables when grilling! Ingredients 2 Libby's Mixed Vegetables Vegetable Pouches drained 1 Libby's Sliced Carrots Vegetable Pouch drained 4 tablespoons butter salt and pepper, to taste 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil [...]

Easy Loaded Baked Omelet Muffins

Easy Loaded Baked Omelet Muffins Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch. Ingredients 3 [...]

Sheet Tray Fajitas Rice Bowl

Sheet Tray Fajitas Rice Bowl Ingredients for 1 serving ¼ cup brown rice 1 teaspoon salt, divided ¾ cup water 4 oz flank steak, thinly sliced 1 small red onion, thinly sliced 1 red bell pepper, thinly sliced lengthwise 1 tablespoon lime juice 1 teaspoon onion powder ¾ teaspoon chili powder ½ teaspoon ground black pepper 2 tablespoons fresh cilantro, chopped 1 lime, cut [...]

Chicken Curry Naan Bowls

Chicken Curry Naan Bowls Ingredients for 6 servings RED CHICKEN CURRY 2 tablespoons salt 1 tablespoon ground pepper 1 tablespoon ground cumin 1 tablespoon smoked paprika 1 tablespoon ground turmeric 1 tablespoon coriander 1 teaspoon ground cardamom 1 teaspoon dry mustard 1 teaspoon cayenne ½ teaspoon allspice 3 lb boneless, skinless chicken thighs, cut into 2 in (5 cm) cubes 5 tablespoons full-fat yogurt, divided, plus more [...]

5 Quick & Easy Breakfasts

5 Quick & Easy Breakfasts These five easy breakfast options are perfect for when you are in the mood for something more interesting than a simple scrambled egg.  

By |2019-02-20T18:46:34+00:00February 20th, 2019|Bacon Egg Cheese Breakfast, Breakfast Meal, Casserole, Keto, Meal Prep, Recipes|Comments Off on 5 Quick & Easy Breakfasts

Vegan Buddha Bowl

Vegan Buddha Bowl There's so much to love here—sweet potatoes, protein-packed chickpeas, avo, creamy tahini dressing. This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Ingredients [...]

By |2019-02-14T19:33:43+00:00February 14th, 2019|Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes, vegan|Comments Off on Vegan Buddha Bowl

Instant Pot Chicken Ramen

Instant Pot Chicken Ramen Instant Pot Chicken Ramen! Have homemade chicken ramen on your table in about 25 minutes! So flavorful and delicious, you are not going to believe how easy this is! Your family is going to ask for it over and over again! INGREDIENTS For the broth: 1 lb. (bone in, skin on) [...]

By |2019-02-04T20:41:16+00:00February 4th, 2019|Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on Instant Pot Chicken Ramen

Egg Loaf (KETO Style)

Keto Egg Loaf Recipe Ingredients 4 eggs 4 tbs butter 4 oz cream cheese Optional:  1 tsp swerve or monk fruit sweetener Optional:  flavoring of your choice such as vanilla, cinnamon, or any of the Lorann flavoring oils (blueberry, strawberry, coconut, cheesecake, banana, apple etc…)  You only need 2 drops per serving when you use these oils.  They [...]

By |2019-01-31T18:33:04+00:00January 31st, 2019|Breakfast Meal, Keto, Meal Prep, Paleo, Recipes, Side Dish|Comments Off on Egg Loaf (KETO Style)