Vegan Buddha Bowl There's so much to love here—sweet potatoes, protein-packed chickpeas, avo, creamy tahini dressing. This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Ingredients [...]
CHICKEN LETTUCE WRAPS Fresh, flavorful, and FAST, these easy chicken lettuce wraps will be on the table in no time. They’re a major crowd pleaser! NOTES ON THESE CHICKEN LETTUCE WRAPS: Not a chicken fan? LOTS of readers have made these with ground pork or turkey over the last few years without any trouble! I just [...]
Pumpkin Pancakes Recipe The BEST pumpkin pancakes recipe that is tender, fluffy, and tastes just like fall! With delicious pumpkin flavor and cinnamon, nutmeg and ginger, these are loved by both grown ups and kids! We love this pumpkin pancakes recipe because they are SO delicious you can cook them ahead and reheat in the [...]
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Did you know? Cauliflower contains many healthy compounds that may ward off cancer [...]
How to Make Hawaiian Steak Fajitas with Grilled Pineapple Salsa Pre-peeled pineapple, pre-sliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party. Ingredients: 1 [...]
Smoky Gouda-Sauced Broccoli Ingredients 1 1/4 pounds broccoli, cut into spears 1/2 cup chopped onion (1 medium) 2 cloves garlic, minced 1 tablespoon butter 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/8 teaspoon black pepper 1 1/2 cups fat-free milk 3 ounces smoked Gouda cheese, shredded (3/4 cup) 3/4 cup soft bread crumbs (1 slice) 2 teaspoons butter, melted garnish with crispy chopped bacon, chives, or feta! Directions Place a steamer basket in a large saucepan. [...]
What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like Ever wonder what it would be like to go a whole day without added sugar? See for yourself, it's delicious! This satisfying one-day meal plan is your ticket to eating less sugar, plus, it's vegetarian too. There's nothing wrong with eating some sugar, but eating too much can be dangerous [...]
WILD BLUEBERRY SMOOTHIE BOWL A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here's [...]
Veggie Burger Sliders Ingredients for 12 sliders 2 cups (340 g) black beans, canned, rinsed, divided 2 cups (150 g) portobello mushroom, finely chopped 1 cup (150 g) fresh broccoli, minced ½ cup (75 g) red onion, minced 2 tablespoons garlic, minced 1 tablespoon dried dill 1 tablespoon paprika 1 teaspoon red pepper, chile 2 [...]
Cookie Dough Keto Fat Bombs If you’re following a ketogenic diet, you can enjoy a few of these treats without kicking yourself out of ketosis. INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips DIRECTIONS In [...]
