Blueberry Sweet Potato Wheat Bread Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a [...]
WILD BLUEBERRY SMOOTHIE BOWL A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here's [...]
Cookie Dough Keto Fat Bombs If you’re following a ketogenic diet, you can enjoy a few of these treats without kicking yourself out of ketosis. INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips DIRECTIONS In [...]
Healthier Applesauce Spice Bread Ingredients 1 cup applesauce 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 cup vanilla Greek yogurt I used low-fat, or apple flavored 1 large egg 1/2 cup brown sugar not packed 1/4 teaspoon salt 1/2 teaspoon each allspice and nutmeg 1 teaspoon ground cinnamon 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 cup chopped apple I used Granny Smith + 1/2 teaspoon lemon juice 1 cup white whole wheat flour or all purpose plain white* 1/2 cup oat flour just [...]
Mason Jar Banana Bread Ingredients: For the bread: 3 very ripe bananas, mashed 2 eggs 1/3 cup melted butter ½ cup sugar 1 tsp. vanilla extract 1 ¾ cup all-purpose flour 2 ¾ teaspoons baking powder ½ teaspoon salt 1 ½ teaspoons cinnamon ½ cup chopped walnuts (optional) 1/2 cup chocolate chips (optional) 16 oz. [...]
Do We Really Need Sugar? Sugar: A Silent And Sweet Killer Did you know sugar is far more addictive than cocaine? What would happen to our bodies if we stopped eating this sweet, sweet substance? Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute [...]
