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Blueberry Sweet Potato Wheat Bread

Blueberry Sweet Potato Wheat Bread Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a [...]

By |2018-07-26T04:36:52+00:00July 26th, 2018|Added sugar, Breads, Breakfast Meal, Meal Prep, Recipes, Side Dish|Comments Off on Blueberry Sweet Potato Wheat Bread


WILD BLUEBERRY SMOOTHIE BOWL A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here's [...]

By |2018-07-24T01:39:38+00:00July 24th, 2018|Added sugar, Breakfast Meal, Recipes, Side Dish, Smoothie, Snacks, vegan, Workout|Comments Off on WILD BLUEBERRY SMOOTHIE BOWL

Cookie Dough Keto Fat Bombs

Cookie Dough Keto Fat Bombs If you’re following a ketogenic diet, you can enjoy a few of these treats without kicking yourself out of ketosis. INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar  (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips DIRECTIONS In [...]

By |2018-07-11T15:56:41+00:00July 11th, 2018|Added sugar, Desserts, Snacks, Sugar Intake, vegan|Comments Off on Cookie Dough Keto Fat Bombs

Applesauce Spice Bread

Healthier Applesauce Spice Bread Ingredients 1 cup applesauce 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 cup vanilla Greek yogurt I used low-fat, or apple flavored 1 large egg 1/2 cup brown sugar not packed 1/4 teaspoon salt 1/2 teaspoon each allspice and nutmeg 1 teaspoon ground cinnamon 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 cup chopped apple I used Granny Smith + 1/2 teaspoon lemon juice 1 cup white whole wheat flour or all purpose plain white* 1/2 cup oat flour just [...]

By |2018-07-05T15:37:59+00:00July 5th, 2018|Added sugar, Breads, Breakfast Meal, Desserts, Recipes, vegan|Comments Off on Applesauce Spice Bread

Mason Jar Banana Bread

Mason Jar Banana Bread Ingredients: For the bread: 3 very ripe bananas, mashed 2 eggs 1/3 cup melted butter ½ cup sugar 1 tsp. vanilla extract 1 ¾ cup all-purpose flour 2 ¾ teaspoons baking powder ½ teaspoon salt 1 ½ teaspoons cinnamon ½ cup chopped walnuts (optional) 1/2 cup chocolate chips (optional) 16 oz. [...]

By |2018-05-28T18:39:59+00:00May 28th, 2018|Added sugar, Banana substitutes, Breads, Breakfast Meal, Paleo, Recipes, Side Dish, Snacks, vegan|Comments Off on Mason Jar Banana Bread

Do We Really Need Sugar?

Do We Really Need Sugar? Sugar: A Silent And Sweet Killer Did you know sugar is far more addictive than cocaine? What would happen to our bodies if we stopped eating this sweet, sweet substance? Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute [...]

By |2018-04-12T03:46:01+00:00April 12th, 2018|Added sugar, Side effects, Sugar Intake|Comments Off on Do We Really Need Sugar?