WILD BLUEBERRY SMOOTHIE BOWL A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here's [...]
Make Ahead Frozen Fruit Smoothie Ingredients Berry Darling Smoothie: ½ banana, peeled (Tip: never let a banana go to waste again; this is a great way to use those almost too ripe bananas!) ½ cup blueberries ½ cup raspberries 1 cup Silk® Unsweetened Original Almond milk (optional: add your favorite milk) 1 serving Natural Vega One Nutritional Shake [...]
Berry-delicious Yogurt Smoothie In a hurry- not a lot of time in the morning, but you're starving for something that's quick, simple, and on-the-go? Blend up a very Berry-delicious smoothie! INGREDIENTS ¾ cup fresh blueberries ¾ cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla almond milk (optional-add your favorite milk) 1 [...]
Is this what you sometimes think? You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part of what intimidates people about food prepping is that [...]
Why are Smoothie Bowls Good For You? Here's a few Health Benefits: A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, [...]
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and [...]
Freezer Smoothie Packs Prep these FREEZER SMOOTHIE PACKS, and when you’re ready, just add milk, water, or juice! Ingredients 1 cup spinach, packed 1/2 banana, cut up into 1-inch pieces 1/4 cup non-fat plain Greek yogurt, frozen (about 2 frozen cubes) 1 cup mixed frozen fruit (mangoes, pineapple, strawberries) 1 to 1 & 1/4 cup [...]
Cantaloupe Sorbet 4 INGREDIENT CANTALOUPE SORBET WITHOUT AN ICE CREAM MACHINE One of the best things about summer is all of the fresh cantaloupe and melons available everywhere. So sweet. So perfect. Just waiting to be made into…sorbet! And it really couldn’t be an easier to make this sorbet. I just LOVE using my food processor [...]
Make Ahead Smoothies Fill Mason Jars With Your Favorite Fruits For Sweet And Refreshing Make-Ahead Smoothies Instructions Put your favorite fruits (and veggies) into regular-mouth Mason jars. Store Mason jars in the freezer for up to two weeks. When you're ready to blend, take the Mason jar out of the freezer and add your favorite [...]
Raspberry Peach Mango Smoothie Bowl You can make this vegan by using coconut milk and coconut yogurt. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. This takes breakfast yogurt to [...]
