Why are Smoothie Bowls Good For You? Here’s a few Health Benefits:
A smoothie bowl is an extra-thick smoothie that’s served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here’s a look at the key components of smoothie bowls, thier health benefits, and a delicious recipe for you to try out on your own!
What can you put in a smoothie bowl?
A balanced smoothie bowl includes the following components, which create the perfect consistency and provide a good balance of nutrients:
- Greens (such as kale or spinach)
- Fruits (such as berries, bananas, apples or pears)
- Proteins (such as milk, whey protein, or nut butters)
- Healthy fats (such as avocados, nuts or seeds)
You can also add crushed ice to create a refreshingly cool smoothie that’s perfect for a hot day, or try fresh, frozen berries or bananas instead.
Smoothie bowl recipes contain many healthy ingredients. The base of a smoothie bowl typically contains healthy green vegetables, such as kale or spinach, which are rich in vitamins and fiber. Mix in a cup of fresh or frozen berries to add some sweetness and a big dose of vitamin C.
The other ingredients of smoothie bowls add protein and healthy fats. Meals that include protein and fat can keep you feeling fuller for longer than meals that only include carbs. The liquid and fiber in a smoothie bowl can also help to fill your stomach, keeping the urge to snack at bay.
Green smoothie bowl recipe
Here’s a healthy smoothie bowl recipe that you can enjoy for breakfast or lunch. You’ll need the following ingredients:
- 2 handfuls of spinach
- 1 handful of kale
- 2 sliced bananas
- 1/4 avocado
- 1 cup mixed berries
- 2 cups milk or non-dairy milk alternative
- 1 tbsp flax seeds
Blend the ingredients to create a smooth and creamy consistency. If the smoothie is too thick, add more milk or a splash of water. Pour the mixture into a bowl.
Top the smoothie with any combination of the following toppings:
- Sunflower seeds
- Almonds, pecans or walnuts
- Shredded coconut
- Fresh berries
- Hemp seeds
Smoothie bowls are ‘in’ this season
Smoothie bowls are a popular choice for breakfast or lunch, as they’re wonderfully fresh and contain many healthy ingredients. Experiment with different fruits and vegetables to create smoothie bowls with a range of delicious flavors.