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Healthy Tuna Stuffed Avocado

Healthy Tuna Stuffed Avocado Ingredients 1 avocado, halved and pitted 1 (4.5 oz) cans tuna, drained (optional chicken breast) ¼ cup diced red bell pepper 1 tablespoons minced jalapeno (optional sweet onions chopped) ¼ cup cilantro leaves, roughly chopped (optional chives chopped 1 tablespoon lime juice salt and pepper (to taste) dash pepper flakes Instructions Scoop [...]

By |2018-08-20T17:30:10+00:00August 20th, 2018|Avocado Pesto, dinner meal, Meal Prep, Paleo, Recipes, Salads, Side effects, Snacks|Comments Off on Healthy Tuna Stuffed Avocado

Do We Really Need Sugar?

Do We Really Need Sugar? Sugar: A Silent And Sweet Killer Did you know sugar is far more addictive than cocaine? What would happen to our bodies if we stopped eating this sweet, sweet substance? Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute [...]

By |2018-04-12T03:46:01+00:00April 12th, 2018|Added sugar, Side effects, Sugar Intake|Comments Off on Do We Really Need Sugar?

Freezer Smoothie Packs

Freezer Smoothie Packs Prep these FREEZER SMOOTHIE PACKS, and when you’re ready, just add milk, water, or juice! Ingredients 1 cup spinach, packed 1/2 banana, cut up into 1-inch pieces 1/4 cup non-fat plain Greek yogurt, frozen (about 2 frozen cubes) 1 cup mixed frozen fruit (mangoes, pineapple, strawberries) 1 to 1 & 1/4 cup [...]

By |2017-05-22T22:18:35+00:00May 22nd, 2017|Meal Prep, Recipes, Side effects, Smoothie|Comments Off on Freezer Smoothie Packs