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Sugar Intake

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Cookie Dough Keto Fat Bombs

Cookie Dough Keto Fat Bombs If you’re following a ketogenic diet, you can enjoy a few of these treats without kicking yourself out of ketosis. INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar  (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips DIRECTIONS In [...]

By |2018-07-11T15:56:41+00:00July 11th, 2018|Added sugar, Desserts, Snacks, Sugar Intake, vegan|Comments Off on Cookie Dough Keto Fat Bombs

Do We Really Need Sugar?

Do We Really Need Sugar? Sugar: A Silent And Sweet Killer Did you know sugar is far more addictive than cocaine? What would happen to our bodies if we stopped eating this sweet, sweet substance? Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute [...]

By |2018-04-12T03:46:01+00:00April 12th, 2018|Added sugar, Side effects, Sugar Intake|Comments Off on Do We Really Need Sugar?