Flourless Banana Chocolate Chip Mini Muffins Ingredients: 1½ cups rolled oats 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt 2 large eggs 1 cup mashed ripe banana (about 2 medium-large) ⅓ cup packed brown sugar 3 tablespoons canola oil (optional: coconut oil) 1 teaspoon vanilla extract ½ cup mini chocolate chips (optional: [...]
Gluten Free Monster Cookies INGREDIENTS 3 eggs 1¼ cups packed light brown sugar 1 cup granulated sugar ½ teaspoon salt ½ teaspoon vanilla extract 1 12-ounce jar creamy peanut butter 1 stick unsalted butter, softened ½ cup multi-colored chocolate candies, or M&M's ½ cup chocolate chips (optional: dark chocolate) ¼ cup raisins, optional 2 teaspoons [...]
PALEO TOASTED COCONUT BANANA BREAD MUFFINS These paleo banana bread muffins are quick to make and delicious! Refined sugar free, gluten free, soft, fluffy, and addicting. INGREDIENTS 1/2 cup shredded (large flake) unsweetened coconut 2 1/4 cup blanched almond flour 3 tbsp ground flaxseed or chia seed (ground) 1/2 tsp of cinnamon and pinch of ground [...]
BANANA PROTEIN SHAKE Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement. I like to have a protein shake every morning for breakfast. They take less than 5 minutes to make and are super delicious. [...]
These Oatmeal Chocolate Chip Bars Are Clean Eating Heaven! Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary) 1 cup almond meal ⅓ cup dried shredded coconut ½ cup coconut sugar 1 tsp baking soda ½ tsp sea salt ¼ cup raw honey ⅓ cup coconut oil, melted 1/2 cup coconut, [...]
How to Make Vanilla Candy Cane Peppermint Bars These peppermint blondies are dipped in chocolate and sprinkled with peppermint candies for extra festive flair without a lot of extra carbs or calories. Ingredients Nonstick cooking spray ¾ cup sugar ⅓ cup canola oil 1 egg 1 teaspoon vanilla 1 cup all-purpose flour ½ teaspoon baking [...]
Buffalo Chicken Tenders Ingredients 1 lb. organic boneless, skinless chicken breast or tenders 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 egg 1/2 cup + 1 1/2 tablespoon hot sauce, divided (add your favorite sauce) 1-1/4 cup almond flour (optional: wheat) 1/2 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon cayenne 1/4 cup coconut oil 2 tablespoon grass-fed butter or ghee [...]
Sweet Keto Granola This amazing Cinnamon Keto Granola is the result of a lonely, guilt ridden night. INGREDIENTS 5 tbsp flax seed meal 5 tbs unsweetened coconut flakes 1 tbsp Chia Seeds 1.5 oz nuts (pecans, walnuts, or almonds) 4 tbsp sugar free maple syrup (optional: honey) 1 1/2 tsp ground cinnamon (optional) INSTRUCTIONS Combine all ingredients thoroughly except for the cinnamon. Spread out mixture onto a baking sheet to [...]
Easiest Instant Pot Steel Cut Oats Ingredients 1 cup steel cut oats 3 cups water 1 teaspoon vanilla 1/2 teaspoon cinnamon After cooking 2 tablespoons maple syrup (or honey) Instructions Place all ingredients the base of an Instant Pot. Put the lid on, set valve to 'sealed', and pressure cook (high pressure) for 4 minutes. Allow pressure to naturally release (roughly 20 minutes; if you forget [...]
Avocado Desserts 4 Ways! Chocolate Avocado Brownies Ingredients for 2 servings 1 ripe avocado, cubed 2 eggs ½ cup (170 g) honey 1 teaspoon vanilla extract ⅔ cup (75 g) whole wheat flour ¼ cup (30 g) cocoa powder 1 teaspoon baking powder Preparation Preheat oven to 350°F (175°C). In a blender or food processor, [...]
