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BBQ meals

/BBQ meals

Buffalo Chicken Tenders

Buffalo Chicken Tenders Ingredients 1 lb. organic boneless, skinless chicken breast or tenders 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 egg 1/2 cup + 1 1/2 tablespoon hot sauce, divided (add your favorite sauce) 1-1/4 cup almond flour (optional: wheat) 1/2 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon cayenne 1/4 cup coconut oil 2 tablespoon grass-fed butter or ghee [...]

By |2018-12-18T19:23:17+00:00December 18th, 2018|BBQ meals, Desserts, Orange Chicken Stir-Fry, Paleo, Pizza, Skillet Meal|Comments Off on Buffalo Chicken Tenders

Asian Pulled Pork

Asian Pulled Pork OVEN ROAST ASIAN PULLED PORK FOR TACOS, SANDWICHES, SLIDERS AND MORE! This oven roasted Asian pulled pork is a tried and true recipe with high ratings from all our tasters! Loaded with flavor from our simple marinade, it’s amazing how truly simple this recipe is. Our easy recipe for Asian pulled pork is roasted for [...]

By |2018-09-07T19:12:32+00:00September 7th, 2018|BBQ meals|Comments Off on Asian Pulled Pork


RANCH BLT PIZZA WITH AVOCADO Ranch BLT Pizza with Avocado …easy, delicious and light on calories! This recipe is super quick, tasty and has very little prep work. INGREDIENTS 2 Flatout Flatbread 2 Tablespoons ranch dressing (optional: Greek yogurt ranch) 4 ounces mozzarella cheesesliced or shredded 1/2 cup fresh cherry tomatoes sliced 2 slices cooked bacon chopped 1 cup arugula spinach or shredded lettuce 1 avocado sliced red pepper flakes optional garnish [...]

By |2018-08-10T19:59:56+00:00August 10th, 2018|BBQ meals, Breads, dinner meal, Meal Prep, Pizza, Recipes|Comments Off on RANCH BLT PIZZA WITH AVOCADO

Balsamic Steak Skewers

Balsamic Steak Skewers If you love grilled red onion and tomato, but feel free to add in whatever you like! Zucchini, mushrooms, or bell peppers would all be great additions.  INGREDIENTS FOR MARINADE 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced Kosher salt Freshly ground black pepper FOR SKEWERS 3/4 lb. sirloin steak, cut [...]

By |2018-07-12T17:38:59+00:00July 12th, 2018|Abs, BBQ meals, Chicken Dinner, dinner meal, Paleo, Recipes|Comments Off on Balsamic Steak Skewers

Sweet Potato Sliders

Sweet Potato Sliders No bun...... No problem! Ingredients 1 lb. ground beef (optional- ground turkey) 1 tbsp. dijon mustard 1 tsp. Worcestershire sauce 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 medium sweet potatoes, cut into 1/2" inch thick rounds 1 tbsp. extra-virgin olive oil FOR TOPPING 4 slices Monterey Jack (optional- add your favorite cheese) 1/2 red onion, thinly [...]

By |2018-07-01T16:50:25+00:00July 1st, 2018|BBQ meals, dinner meal, Meal Prep, Recipes|Comments Off on Sweet Potato Sliders


HONEY SRIRACHA GRILLED CHICKEN THIGHS INGREDIENTS 2.5 lbs.  Chicken Thighs 3 Tablespoons unsalted butter 1 Tablespoon minced fresh ginger (optional) 2 garlic cloves, minced 1/4 teaspoon smoked paprika 1/4 teaspoon ground cloves 4 Tablespoons honey 6 Tablespoons Sriracha 1 Tablespoon lime juice INSTRUCTIONS Heat grill to medium high heat, about 400 ºF. In a small [...]

By |2018-06-18T17:24:25+00:00June 18th, 2018|BBQ meals, Chicken Dinner, dinner meal, Recipes|Comments Off on HONEY SRIRACHA GRILLED CHICKEN THIGHS

Burger Foil Packs

Burger Foil Packs Ingredients 1 lb. lean ground beef (optional ground turkey) 1 large egg 1/3 c. panko bread crumbs 2 tbsp. barbecue sauce 1 tsp. garlic powder kosher salt Freshly ground black pepper 1 c. broccoli florets 1 c. baby carrots 1 c. cubed potatoes 1/2 onion, chopped 3 tbsp. extra-virgin olive oil 1 tsp. Italian seasoning Ketchup, BBQ sauce, or ranch dressing, for serving [...]

By |2018-06-07T15:36:06+00:00June 7th, 2018|BBQ meals, dinner meal, healthy burger, Lunch meal, Meal Prep, Paleo, Recipes, Side Dish|Comments Off on Burger Foil Packs

Spinach and Feta Turkey Burgers

Spinach and Feta Turkey Burgers What a huge success during those hot summer days when you just want to throw something mouth quenching- like a tasty burger! Add your favorite fixings like, onions, pickles, a dash of mustard.  Whatever is it, switch it up if you'd like and make it your own. (enjoy)! Ingredients Needed [...]

By |2018-05-05T01:23:55+00:00May 5th, 2018|BBQ meals|Comments Off on Spinach and Feta Turkey Burgers