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Skillet Meal

/Skillet Meal


SKILLET NACHOS If you don't have a cast iron skillet, just spread the chips on a large baking sheet, top with the cheese and ground beef and bake. INGREDIENTS 1 bag tortilla chips (optional: pita chips, bean chips) 1½ cups shredded cheddar cheese 1½ cups shredded mozzarella cheese 1 lb. lean ground beef, cooked and [...]

By |2019-01-15T16:33:46+00:00January 15th, 2019|guacamole salad, Meal Prep, Mexican, Skillet Meal, Taco bowls, Tacos, Workout|Comments Off on SKILLET NACHOS

Buffalo Chicken Tenders

Buffalo Chicken Tenders Ingredients 1 lb. organic boneless, skinless chicken breast or tenders 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 egg 1/2 cup + 1 1/2 tablespoon hot sauce, divided (add your favorite sauce) 1-1/4 cup almond flour (optional: wheat) 1/2 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon cayenne 1/4 cup coconut oil 2 tablespoon grass-fed butter or ghee [...]

By |2018-12-18T19:23:17+00:00December 18th, 2018|BBQ meals, Desserts, Orange Chicken Stir-Fry, Paleo, Pizza, Skillet Meal|Comments Off on Buffalo Chicken Tenders

Veggie Burger Sliders

Veggie Burger Sliders Ingredients for 12 sliders 2 cups (340 g) black beans, canned, rinsed, divided 2 cups (150 g) portobello mushroom, finely chopped 1 cup (150 g) fresh broccoli, minced ½ cup (75 g) red onion, minced 2 tablespoons garlic, minced 1 tablespoon dried dill 1 tablespoon paprika 1 teaspoon red pepper, chile 2 [...]

By |2018-07-19T16:35:23+00:00July 19th, 2018|burgers, dinner meal, healthy burger, Herb garden, Keto, Recipes, Skillet Meal, vegan|Comments Off on Veggie Burger Sliders

Monday Meal-Prep Turkey Taco Bowls

Monday Meal-Prep Turkey Taco Bowls Ingredients for 4 servings 2 tablespoons oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 large red onion, sliced 1 teaspoon salt 1 teaspoon pepper 1 lb (455 g) ground turkey 1 oz (25 g) taco seasoning, 1 packet 28 oz (795 g) diced tomato, 1 can, [...]

By |2018-07-09T15:38:58+00:00July 9th, 2018|Chicken Dinner, dinner meal, Keto, Lunch meal, Meal Prep, Recipes, Skillet Meal|Comments Off on Monday Meal-Prep Turkey Taco Bowls

Skillet Meat and Cheese Pasta

Skillet Meat and Cheese Pasta Ingredients kosher salt 1 lb. pasta (optional- add your favorite pasta) extra-virgin olive oil 1 lb. ground beef (optional ground turkey) Freshly ground black pepper 3 garlic cloves, minced 1 onion, chopped 1 tsp. crushed red chili flakes 1 tbsp. Worcestershire sauce 2 tbsp. tomato paste 1/2 c. chopped parsley, plus more for garnish or chives 2 c. grated [...]

By |2018-06-28T15:28:35+00:00June 28th, 2018|Chicken Dinner, dinner meal, Meal Prep, Recipes, Skillet Meal|Comments Off on Skillet Meat and Cheese Pasta

Foil Packs Steak Fajitas

Foil Packs Steak Fajitas There’s just something so insanely tasty about savory steak, peppers, and onions all wrapped in a soft flour tortilla, topped with all the good stuff like guacamole, sour cream, salsa, and fresh cilantro.  This super easy meal will become a family staple in your house.  Get creative with your toppings and enjoy steak fajitas fresh off [...]

By |2018-06-12T19:34:57+00:00June 12th, 2018|dinner meal, Meal Prep, Recipes, Skillet Meal|Comments Off on Foil Packs Steak Fajitas

Easy to Make Taco Soup

Easy to Make Taco Soup Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat Ingredients 1 tbsp. olive oil 1 large onion, chopped 2 lb. ground beef (or ground turkey) 1 15-oz. can pinto beans (optional-kidney beans) [...]

By |2018-06-05T22:13:48+00:00June 5th, 2018|Cilantro lime chicken, dinner meal, Mexican, Recipes, Skillet Meal, Slow Cooker, Tacos|Comments Off on Easy to Make Taco Soup

Philly Cheese Steak Casserole

Philly Cheese Steak Casserole Ingredients 2 tbsp. extra-virgin olive oil 1 onion, diced 1 green bell pepper, sliced  1 red bell pepper, sliced 1 orange bell pepper, sliced 4 cloves garlic, minced 1 1/2 lb. beef steak, thinly sliced 1 c. red wine 1/2 c. ketchup 1/4 c. soy sauce 2 tbsp. Worcestershire sauce 1 tbsp. sriracha 1 tbsp. ground ginger (optional) 2 c. provolone cheese, sliced add sauteed [...]

By |2018-05-29T15:40:13+00:00May 29th, 2018|dinner meal, Recipes, Skillet Meal, Slow Cooker|Comments Off on Philly Cheese Steak Casserole

One-Pot Chicken Spinach Bacon Alfredo

One-Pot Chicken Spinach Bacon Alfredo Wouldn't the family just love coming home to this delicious meal?  It's everything in one!  Protein, veggie, carbs, and a plate full of goodness! INGREDIENTS Serves 3-4 6 strips bacon, chopped (optional: turkey bacon) 2 chicken breasts, sliced 5 ounces spinach (optional: broccoli) 4 cloves garlic, chopped 2 teaspoons salt [...]

By |2017-03-22T19:35:11+00:00March 22nd, 2017|Chicken Dinner, One-Pot Chicken Spinach Bacon Alfredo, Pasta Dinner, Recipes, Skillet Meal|Comments Off on One-Pot Chicken Spinach Bacon Alfredo

Loaded Sweet Potato Nachos

Loaded Sweet Potato Nachos INGREDIENTS 2 small sweet potatoes 1 tablespoon olive oil (optional coconut or avocado oil) ¼ teaspoon salt ¼ teaspoon pepper Dash of paprika 1 teaspoon garlic powder Skinless chicken breast (1 or 2) 2 cups black beans (well drained) 1 jalapeño (optional) ½ cup low fat cheese ½ avocado Pico de [...]

By |2017-03-19T03:13:46+00:00March 19th, 2017|Recipes, Skillet Meal|Comments Off on Loaded Sweet Potato Nachos