Get the Ultimate Healthy Living Guide Shipped Right To Your Doorstep For FREE!

Step 1 - Enter Your Name And
Email For Shipping Confirmation:

Your information is secure and will never be shared

Easy to Make Taco Soup

Easy to Make Taco Soup

Easy to Make Taco Soup

Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat


1 tbsp. olive oil
large onion, chopped
2 lb. ground beef (or ground turkey)
15-oz. can pinto beans (optional-kidney beans)
15-oz. can corn (or frozen
15-oz. can fire-roasted tomatoes
1 tbsp. taco Seasoning
1 1/2 c. water
1 chopped sweet pepper (optional)
add-sour cream, avocado, feta cheese for garnish
Sliced green onions, for garnish


  1. In a large Dutch oven or pot over medium heat, heat oil. Add onion and cook onion until soft, 5 minutes, then add ground beef and cook until no longer pink.
  2. Add beans, corn, fire-roasted tomatoes, taco seasoning, and water.
  3. Garnish with sour cream and green onions.  Serves 4


To avoid consuming excess calories from taco soup, make taco soup with 95 percent lean ground beef. One-hundred grams of 95 percent lean raw ground beef contains 55 less calories than 100 g of regular raw ground beef. To eliminate additional calories, use less corn.

By |2018-06-05T22:13:48+00:00June 5th, 2018|Cilantro lime chicken, dinner meal, Mexican, Recipes, Skillet Meal, Slow Cooker, Tacos|Comments Off on Easy to Make Taco Soup

About the Author:

Entrepreneur's Wife and stay-At-Home Mom of 2 children as well as Entrepreneur Myself Running My Business. I'm here to help people learn how to eat healthy for a busy family on the go. Something that I've learned what works for the busy Mom's on the go.