Easy to Make Taco Soup
Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat
- In a large Dutch oven or pot over medium heat, heat oil. Add onion and cook onion until soft, 5 minutes, then add ground beef and cook until no longer pink.
- Add beans, corn, fire-roasted tomatoes, taco seasoning, and water.
- Garnish with sour cream and green onions. Serves 4
To avoid consuming excess calories from taco soup, make taco soup with 95 percent lean ground beef. One-hundred grams of 95 percent lean raw ground beef contains 55 less calories than 100 g of regular raw ground beef. To eliminate additional calories, use less corn.