One-Pot Lemon Garlic Shrimp Pasta Did you know pasta is a source of carbohydrate, protein, fiber and useful amounts of a range of vitamins and minerals. On its own, pasta is certainly not a fattening food. But take care with sauces; the type of sauce used with pasta will make a big difference to the overall [...]
Healthy Pizza Muffins Ingredients 1 ½ cups blanched almond flour (not almond meal) ½ teaspoon sea salt ½ teaspoon baking soda 4 large eggs ¼ cup tomato sauce, plus ¼ cup for topping ½ cup cheddar cheese, plus ½ cup for topping ½ cup Parmesan cheese, plus ½ cup for topping (optional: mozzarella cheese) 2 ounces pepperoni, plus 2 ounces for topping [...]
Uncle Bob's Stuffed Peppers Ingredients 5 red bell peppers (optional- orange or yellow) 1 lb. spicy Italian ground sausage (optional- ground turkey or grass fed beef) 1/2 c. mushrooms, finely chopped (optional yellow onion) 2 c. steamed long grain white rice (optional brown rice) 2 tsp. Italian seasoning 1 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. kosher salt 1/4 tsp. freshly ground [...]
VEGAN PIZZA A Healthier Option: It's a real shame that pizza has become synonymous with greasy cheese, artery-clogging processed meats, and bleached white flour dough. Pizza can be so much healthier and so much more delicious than that! ... In fact, vegan pizzas are some of the most delicious and nutritious meals around! INGREDIENTS FOR THE PIZZA 1 small head cauliflower, cut into small florets 1 [...]
One-Pot Chicken Spinach Bacon Alfredo Wouldn't the family just love coming home to this delicious meal? It's everything in one! Protein, veggie, carbs, and a plate full of goodness! INGREDIENTS Serves 3-4 6 strips bacon, chopped (optional: turkey bacon) 2 chicken breasts, sliced 5 ounces spinach (optional: broccoli) 4 cloves garlic, chopped 2 teaspoons salt [...]
