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Easy Buffalo Chicken Dip

Easy Buffalo Chicken Dip INGREDIENTS 3 cups shredded chicken(cooked) (optional:  rotisserie chicken) 3/4 cup Blue Cheese Dressing (optional: Greek yogurt Blue Cheese is great too) 3/4 cup  mild or Hot Sauce 12 oz Cream Cheese (soft) 1 cup shredded mozzarella cheese 1/4 cup jalapenos (optional, for topping) INSTRUCTIONS Add cream cheese and hot sauce to a medium heat saucepan. Once fully combined stir in the blue cheese dressing and [...]

By |2018-11-23T23:27:39+00:00November 23rd, 2018|Keto, Mexican, Recipes, sauces, Uncategorized|Comments Off on Easy Buffalo Chicken Dip

Pumpkin Pancakes Recipe

 Pumpkin Pancakes Recipe The BEST pumpkin pancakes recipe that is tender, fluffy, and tastes just like fall! With delicious pumpkin flavor and cinnamon, nutmeg and ginger, these are loved by both grown ups and kids! We love this pumpkin pancakes recipe because they are SO delicious you can cook them ahead and reheat in the [...]

By |2018-10-30T17:06:14+00:00October 30th, 2018|Breads, Breakfast Meal, Keto, Paleo, Recipes, Uncategorized, vegan|Comments Off on Pumpkin Pancakes Recipe

How to Cut an Avocado

How to cut an Avocado! Follow These Steps Cut the avocado in half. Using a sharp chef's knife, slice through the avocado lengthwise until you feel the knife hit the pit. ... Remove the pit. ... If dicing, score the flesh of the avocado without piercing the skin. ... If slicing, scoop out and slice. For ripe avocados, the outer skin or [...]

By |2018-07-15T23:48:53+00:00July 15th, 2018|Avocado Pesto, guacamole salad, Keto, Recipes, Snacks, Uncategorized|Comments Off on How to Cut an Avocado

6 Signs You’re Not Getting Enough Magnesium

6 Signs You’re Not Getting Enough Magnesium When you think of the nutrients you need every single day, your mind probably jumps to vitamin D, iron, or even calcium. One crucial mineral you might miss? Magnesium. “Magnesium is a very important mineral and is involved in more that 600 chemical reactions in the body,” explains Sonya [...]

By |2018-05-14T03:30:50+00:00May 14th, 2018|Magnesium, Uncategorized|Comments Off on 6 Signs You’re Not Getting Enough Magnesium

Cauliflower Tortillas

  This recipe may come as a shock to you, but today I’m going to show you how to make tortillas out of cauliflower… Yes! CAULIFLOWER TORTILLAS. Watch the quick, how-to video near the recipe at the end of this post, then print out the complete recipe. INGREDIENTS: 3/4 head cauliflower 2 large eggs 1/4 cup chopped [...]

By |2018-04-13T19:37:13+00:00April 13th, 2018|Breads, Breakfast Meal, cauliflower, Meal Prep, Potatoes, Recipes, Uncategorized|Comments Off on Cauliflower Tortillas

Apple Fritter Bread

Apple Fritter Bread Summary   A healthier version tips:  You can substitute apples with pears.  Either way,  because of the sweetness of the apples, cutting down the sugar to 1/3 cup works great!  Dice the apples (or pears) a tad smaller.  My ingredients are all organic.  Also, it's optional on drizzling the topping for the bread. [...]

By |2017-03-08T04:12:29+00:00March 7th, 2017|Breads, Recipes, Uncategorized|Comments Off on Apple Fritter Bread