This recipe may come as a shock to you, but today I’m going to show you how to make tortillas out of cauliflower… Yes! CAULIFLOWER TORTILLAS.
Watch the quick, how-to video near the recipe at the end of this post, then print out the complete recipe.
INGREDIENTS:
- 3/4 head cauliflower
- 2 large eggs
- 1/4 cup chopped fresh cilantro
- juice from 1/2 lime (add the zest too if you want more of a lime flavor)
- salt and pepper, to taste
DIRECTIONS:
- Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper.
- Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.
- Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.
- In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small “tortillas” on the parchment paper.
- Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.
- Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.
Top 8 Health Benefits of Cauliflower
- Helps Reduce Cancer Risk.
- Fights Inflammation.
- Decreases Risk for Heart Disease and Brain Disorders.
- Provides High Levels of Vitamins and Minerals (Especially Vitamin C and Vitamin K)
- Improves Digestion and Detoxification.
- Aids in Weight Loss.
- Helps Balance Hormones.
- Preserves Eye Health.
