EASY WEEKNIGHT PASTA Ingredients: 1 box (1 lb.) long noodle wheat pasta (like spaghetti, linguine, fettuccine) 1 sweet onion, peeled and thinly sliced 4 cloves garlic, finely diced 3 cups cherry tomatoes (any kind); sliced in half 4 to 6 cups fresh spinach, split 2 handfuls of fresh basil + more for garnish 2 teaspoons salt [...]
Low Carb Biscuits Recipe (Keto Friendly) Low Carb Biscuits Recipe Ingredients 1 1/2 Cups Almond Flour 1/4 Teaspoons Salt 1 Tablespoon Baking Powder 1/2 Teaspoon Garlic Powder 1/2 Teaspoon Onion Powder 2 Eggs 1/2 Cup Sour Cream 4 Tablespoons Butter (melted) 1/2 Cup Shredded Cheddar Cheese Low Carb Biscuits Recipe Instructions Preheat the oven to 450 degrees. Mix all the [...]
MASON JAR SALAD Mason Jar Salad! The perfect, portable way to eat healthy! Pack your mason jar salad with your favorite salad ingredients. Everything stays fresh until you’re ready to eat! Just dump, mix, add your dressing and enjoy! Pack fresh greens and fresh fruit Try to add some protein Add foods that have a [...]
Creamy Avocado Dressing Experiment adding it to YOUR favorite meals, because this dressing is SO incredible drizzled on top of all our favorites! From salads to taco skillets/enchiladas, or even on top of salmon, shrimp, or chicken; it’s just AWESOME! Bonus: this dressing is Sugar-free, Gluten-free, & Dairy free! Ingredients 1 very ripe avocado 1/2 [...]
CINNAMON FLAXSEED FRENCH TOAST Cinnamon Flaxseed French Toast! Easy to make and so delicious, this french toast serves as a great, wholesome breakfast or an easy-to-pack lunch for your kids! INGREDIENTS 1½ tsp ground cinnamon ½ tsp ground nutmeg 1 Tbsp ground flaxseed meal 2 Tbsp sugar 4 organic eggs ¼ c almond milk 1 tsp vanilla [...]
Steak & Potato Grill Packets with Blue Cheese & Rosemary Steak and potatoes are a classic combo on the grill. We have taken the concept one step further by adding green beans and rosemary, and wrapping everything in a packet to make a complete meal. A sprinkling of blue cheese just before serving is the [...]
Spring Green Salad with Hard-Boiled Eggs Simple, back to the basics type salad! Ingredients: 2 cups Spring Vegetable Salad (see associated recipe) 2 hard-boiled eggs, sliced (see Tip) 2 tablespoons coarsely chopped fresh dill ¼ cup whole-wheat croutons (see associated recipe) 2 tablespoons Garlic-Dijon Vinaigrette (see associated recipe) Preparation Prep 10 minutes Ready In 10 minutes Pack salad in [...]
GRILLED VEGGIE AND PESTO SANDWICH INGREDIENTS For the pesto: 2 to 3 cups packed fresh baby spinach 1 cup fresh basil 2 to 3 cloves garlic; whole or minced ¼ cup pine nuts ½ cup good quality extra-virgin olive oil + more if needed ¼ cup freshly grated (or chunks) of Parmesan Kosher salt, to [...]
Crock Pot 3-Ingredient Pulled Chicken The types of food span from Mexican to Asian, to classic American favorites such as salads, sandwiches, and soups. The best part is that a meal can be made in just a few minutes if you already have the chicken on hand…so set your slow cooker… set it and forget [...]
The Best Breakfast Foods for Weight Loss Mix up your morning meal and try one—or a few—of these 4 healthy breakfast foods that help you lose weight. Peanut Butter Nuts were also among the top 5 foods that promote weight loss according to Harvard. That's probably because peanut butter and all nuts and nut butters deliver [...]
