Clean Eating Blender Banana Oatmeal Muffins (Gluten-Free!) Blender Banana Oatmeal Muffins Ingredients 2 cups dry old fashioned oats (NOT steel cut) 2 large ripe bananas 2 large whole eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1/8 tsp sea [...]
Sweet Keto Granola This amazing Cinnamon Keto Granola is the result of a lonely, guilt ridden night. INGREDIENTS 5 tbsp flax seed meal 5 tbs unsweetened coconut flakes 1 tbsp Chia Seeds 1.5 oz nuts (pecans, walnuts, or almonds) 4 tbsp sugar free maple syrup (optional: honey) 1 1/2 tsp ground cinnamon (optional) INSTRUCTIONS Combine all ingredients thoroughly except for the cinnamon. Spread out mixture onto a baking sheet to [...]
Easy Buffalo Chicken Dip INGREDIENTS 3 cups shredded chicken(cooked) (optional: rotisserie chicken) 3/4 cup Blue Cheese Dressing (optional: Greek yogurt Blue Cheese is great too) 3/4 cup mild or Hot Sauce 12 oz Cream Cheese (soft) 1 cup shredded mozzarella cheese 1/4 cup jalapenos (optional, for topping) INSTRUCTIONS Add cream cheese and hot sauce to a medium heat saucepan. Once fully combined stir in the blue cheese dressing and [...]
CHICKEN LETTUCE WRAPS Fresh, flavorful, and FAST, these easy chicken lettuce wraps will be on the table in no time. They’re a major crowd pleaser! NOTES ON THESE CHICKEN LETTUCE WRAPS: Not a chicken fan? LOTS of readers have made these with ground pork or turkey over the last few years without any trouble! I just [...]
Grill your way through the year with these 8 awesome grilling hacks!
CREAM CHEESE PANCAKES – LOW CARB & KETO INGREDIENTS 2 oz cream cheese 2 eggs 1 tsp granulated sugar substitute 1/2 tsp cinnamon INSTRUCTIONS Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased [...]
Guacamole & Bacon Fat Bombs Ingredients (makes 6 servings / fat bombs) 1 large avocado 1/4 cup butter or ghee, softened at room temperature - you can make your own ghee 2 cloves garlic, crushed 1 small chili pepper, finely chopped 1/2 small white onion, diced 1 tbsp fresh lime juice freshly ground black or cayenne pepper 1/4 tsp salt or [...]
Crock-pot Breakfast Casserole Set your slow cooker the night before and wake up in the morning to a delicious crock-pot breakfast casserole. With eggs, sausage, bacon, sweet peppers and cheese! Ingredients 13 oz Chicken sausage (optional: your favorite sausage) 1 cup bacon 2 sweet or bell peppers (diced) 12 eggs 1 cup milk (optional: almond/silk) 1 cup almond flour or all purpose flour (optional: wheat flour) [...]
Easiest Instant Pot Steel Cut Oats Ingredients 1 cup steel cut oats 3 cups water 1 teaspoon vanilla 1/2 teaspoon cinnamon After cooking 2 tablespoons maple syrup (or honey) Instructions Place all ingredients the base of an Instant Pot. Put the lid on, set valve to 'sealed', and pressure cook (high pressure) for 4 minutes. Allow pressure to naturally release (roughly 20 minutes; if you forget [...]
Harvest Pumpkin Hummus Hummus is one of my favorite savory snacks for meal prep because it’s so easy to prep, actually fills you up, and tastes delicious! Reasons to love this savory pumpkin hummus it’s vegan and gluten free you can stash it in the fridge for a week or the freezer for 3 months [...]
