MASON JAR SALAD
Mason Jar Salad! The perfect, portable way to eat healthy! Pack your mason jar salad with your favorite salad ingredients. Everything stays fresh until you’re ready to eat! Just dump, mix, add your dressing and enjoy!
- Pack fresh greens and fresh fruit
- Try to add some protein
- Add foods that have a lot of texture
- Keep it colorful
- Try hemp seeds!
- fresh leafy greens (Boston bibb, romaine or green leaf lettuce)
- quinoa or pasta salad
- red grape tomatoes
- fresh berries
- hemp seeds
- your favorite salad dressing
- special equipment: a large, wide mouth mason jar with lid
- Pack your mason jar with your salad ingredients. Try to keep the ingredients in layers. Close with lid and store in a refrigerator until ready to eat.
- When ready to eat, pour salad onto a large plate or shallow bowl. Top with salad dressing and enjoy.