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keto diet

/Tag: keto diet

How to Bake a Sweet Potato

How to Bake the Perfect Sweet Potato! Today we’re talking sweet potatoes, specifically: how to bake sweet potatoes! There are many ways to cook sweet potatoes, but baking them whole might just be my favorite way to do it. How to bake sweet potatoes- a step by step guide to getting perfectly tender baked sweet [...]

By |2018-10-27T18:50:49+00:00October 27th, 2018|Keto, Paleo, Recipes, Side Dish|Comments Off on How to Bake a Sweet Potato

Grilled Salsa Verde Chicken

Grilled Salsa Verde Chicken This grilled chicken will have you saying "Olé!" INGREDIENTS 1 jar salsa verde, divided 2 tbsp. extra-virgin olive oil Juice of 1/2 a lime 2 cloves garlic, minced 1/2 tsp. chili powder 1/2 tsp. ground cumin 1 lb. boneless skinless chicken breasts 4 slices Monterey jack 1 jalapeño, thinly sliced 1/2 red onion, finely chopped 2 tbsp. freshly chopped cilantro Lime [...]

By |2018-09-25T17:17:42+00:00September 25th, 2018|Recipes|Comments Off on Grilled Salsa Verde Chicken

How To Make Buffalo Chicken Lettuce Wraps

How To Make Buffalo Chicken Lettuce Wraps INGREDIENTS 2 tbsp. unsalted butter, melted 1/3 c. hot sauce (such as Frank's) 1 tbsp. honey 2 c. shredded chicken Kosher salt Freshly ground black pepper 8 large butter head lettuce leaves 2 stalks celery, chopped 1/2 c. crumbled blue cheese 1/4 c. ranch dressing 1 tbsp. finely chopped chives DIRECTIONS  In a large skillet over medium-high [...]

By |2018-09-19T17:18:56+00:00September 19th, 2018|Recipes|Comments Off on How To Make Buffalo Chicken Lettuce Wraps

Grilled Corn Salsa

Grilled Corn Salsa That moment you make  a recipe and you are pretty sure you can sit down and inhale the entire thing. Typically I do that with desserts, but this time it was something healthy! This Grilled Corn Salsa is AMAZING! Loaded with grilled corn, onion, tomatoes, cilantro and lime juice! All those flavors [...]

By |2018-09-13T18:42:21+00:00September 13th, 2018|Recipes|Comments Off on Grilled Corn Salsa

Cheddar Bacon Ranch Chicken Tenders

Cheddar Bacon Ranch Chicken Tenders CHEDDAR BACON RANCH CHICKEN TENDERS! These Baked Chicken Strips are SO CRISPY, flavorful, and delicious. Coated in ranch, cheese, and bacon, and baked to perfection. INSTRUCTIONS Preheat oven to 400F. Spray a baking sheet with olive oil spray and set aside. Fill one shallow bowl with the flour and ranch [...]

By |2018-09-06T18:05:20+00:00September 6th, 2018|Recipes|Comments Off on Cheddar Bacon Ranch Chicken Tenders


WALNUT BROWNIE PROTEIN BALLS Walnut Brownie Protein Balls are the perfect pop-able breakfast, after workout snack, or simple sweet treat to fuel you throughout the day. This grab and go chocolate energy bite recipe is so fast and easy, you’ll want to make a batch every week. Stuffed with nutritious ingredients such as walnuts, unsweetened [...]

By |2018-08-29T18:30:00+00:00August 29th, 2018|Recipes|Comments Off on WALNUT BROWNIE PROTEIN BALLS

Hawaiian Steak Fajitas with Grilled Pineapple Salsa

How to Make Hawaiian Steak Fajitas with Grilled Pineapple Salsa Pre-peeled pineapple, pre-sliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party. Ingredients: 1 [...]

By |2018-08-28T20:45:27+00:00August 28th, 2018|Chicken Dinner, Chicken Salad Pita Pocket, dinner meal, feta burgers, guacamole salad, Keto, Meal Prep, Paleo, Recipes, Taco bowls, Tacos, vegan|Comments Off on Hawaiian Steak Fajitas with Grilled Pineapple Salsa

Cool Ranch Zucchini Chips

Cool Ranch Zucchini Chips INGREDIENTS 2 zucchini, sliced very thinly into coins 1 tbsp. extra-virgin olive oil 1 tbsp.  ranch seasoning 1 tsp.  dried oregano Kosher salt andFreshly ground black pepper   DIRECTIONS Preheat oven to 225°. Grease a large baking sheet with cooking spray. Slice zucchini into very thin rounds, using a mandolin if you have [...]

By |2018-08-23T18:21:28+00:00August 23rd, 2018|Recipes|Comments Off on Cool Ranch Zucchini Chips

Cilantro-Lime Shrimp Wraps

Cilantro-Lime Shrimp Wraps "Cilantro lime" is a flavor profile we never get over: It's got a kick from cumin, the tang from lime juice, and fresh zing from cilantro. You can let this shrimp recipe marinate for about 20 minutes to let the flavors meld — or don't; they'll be great without sitting, too. Load [...]

By |2018-08-21T17:01:33+00:00August 21st, 2018|Recipes|Comments Off on Cilantro-Lime Shrimp Wraps

Bun-less Tomato Burger Sliders

Bun-less Tomato Burger Sliders INGREDIENTS 1 lb. ground beef (optional: 1lb ground turkey) 1 tbsp. Worcestershire sauce kosher salt Freshly ground black pepper 6 small tomatoes, halved 1 tbsp. mayonnaise (optional: plain Greek yogurt) Lettuce, for serving Yellow mustard, for serving Garnish with: bacon, avocado, or onions!   DIRECTIONS Heat grill to medium high. In a large bowl, combine [...]

By |2018-08-12T20:56:44+00:00August 12th, 2018|burgers, dinner meal, feta burgers, healthy burger, Meal Prep, Recipes|Comments Off on Bun-less Tomato Burger Sliders