Side Dish

Smoky Gouda-Sauced Broccoli

Smoky Gouda-Sauced Broccoli Ingredients  1 1/4 pounds broccoli, cut into spears  1/2 cup chopped onion (1 medium)  2 cloves garlic, minced  1 tablespoon butter  2 tablespoons all-purpose flour  1/4 teaspoon salt  1/8 teaspoon black pepper  1 1/2 cups fat-free milk  3 ounces smoked Gouda cheese, shredded (3/4 cup)  3/4 cup soft bread crumbs (1 slice)  2 teaspoons butter, melted garnish with crispy chopped bacon, chives, or feta! Directions  Place a steamer basket in a large saucepan. [...]

By |2018-08-06T19:08:35+00:00August 6th, 2018|Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes, Side Dish, vegan|Comments Off on Smoky Gouda-Sauced Broccoli
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What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like

What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like Ever wonder what it would be like to go a whole day without added sugar? See for yourself, it's delicious! This satisfying one-day meal plan is your ticket to eating less sugar, plus, it's vegetarian too. There's nothing wrong with eating some sugar, but eating too much can be dangerous [...]

By |2018-07-29T20:28:06+00:00July 29th, 2018|Meal Prep, Recipes, Side Dish, vegan|Comments Off on What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like
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Blueberry Sweet Potato Wheat Bread

Blueberry Sweet Potato Wheat Bread Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a [...]

By |2018-07-26T04:36:52+00:00July 26th, 2018|Added sugar, Breads, Breakfast Meal, Meal Prep, Recipes, Side Dish|Comments Off on Blueberry Sweet Potato Wheat Bread
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WILD BLUEBERRY SMOOTHIE BOWL

WILD BLUEBERRY SMOOTHIE BOWL A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here's [...]

By |2018-07-24T01:39:38+00:00July 24th, 2018|Added sugar, Breakfast Meal, Recipes, Side Dish, Smoothie, Snacks, vegan, Workout|Comments Off on WILD BLUEBERRY SMOOTHIE BOWL
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Dark Chocolate Banana Bread

Dark Chocolate Banana Bread Baking and eating banana bread never gets old. The possibilities are endless. From classic banana nut bread to that epic peanut butter banana bread that will knock your socks off, I can always find a way to bake overripe bananas into a yummy loaf of bread. Ingredients 3 ripe bananas 2 eggs ½ [...]

By |2018-07-23T02:39:55+00:00July 23rd, 2018|Breads, Recipes, Side Dish|Comments Off on Dark Chocolate Banana Bread
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Vegan Pizza

VEGAN PIZZA  A Healthier Option: It's a real shame that pizza has become synonymous with greasy cheese, artery-clogging processed meats, and bleached white flour dough. Pizza can be so much healthier and so much more delicious than that! ... In fact, vegan pizzas are some of the most delicious and nutritious meals around! INGREDIENTS FOR THE PIZZA 1 small head cauliflower, cut into small florets 1 [...]

By |2018-07-02T15:18:47+00:00July 2nd, 2018|dinner meal, Meal Prep, Paleo, Pasta, Pasta Dinner, Pizza, Recipes, Side Dish|Comments Off on Vegan Pizza
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Freedom Bark

How to Make Freedom  Bark Ingredients 1 c. white candy melts, melted 1 c. blue candy melts, melted 1 c. red candy melts, melted 1/3 c. red, white and blue sprinkles 2 tbsp. edible gold stars (available at craft stores) 2 tbsp. blue edible glitter (available at craft stores) Directions On a baking sheet, add spoonfuls of melted white, blue and [...]

By |2018-06-30T19:39:20+00:00June 30th, 2018|Recipes, Side Dish|Comments Off on Freedom Bark
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FIREWORKS COOKIES AND CREAM COOKIES

FIREWORKS COOKIES AND CREAM COOKIES Add a plate of these fun colored Fireworks Cookies and Cream Cookies to your holiday plans.  Sprinkles and red, white, and blue M&M’s will make the cookies disappear in a hurry. A few things to know about this recipe: Gently stir the cookie chunks and sprinkles into the cookie dough.  To much [...]

By |2018-06-29T15:13:38+00:00June 29th, 2018|Desserts, Meal Prep, Recipes, Side Dish|Comments Off on FIREWORKS COOKIES AND CREAM COOKIES
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Triple Berry Ambrosia Salad

Triple Berry Ambrosia Salad Triple Berry Ambrosia Salad is a creamy, fresh fruit salad that is perfect for your next cookout or family reunion! Ingredients 8 ounces heavy cream 8 ounces cream cheese, room temperature 1/4 cup granulated sugar (optional - raw cane sugar) 1 cup sweetened flaked coconut (optional) 3 cups chopped strawberries (optional [...]

By |2018-06-28T05:44:07+00:00June 28th, 2018|Meal Prep, Recipes, Side Dish|Comments Off on Triple Berry Ambrosia Salad
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ZESTY ZUCCHINI FRITTERS

ZESTY ZUCCHINI FRITTERS  INGREDIENTS 2 cups grated zucchini (one medium sized zucchini) 1/2 small onion finely diced 1 large egg 1/4 cup grated Parmesan cheese 1/2 cup all-purpose flour Salt and Pepper Olive oil *You could add garlic or herbs for some extra flavor- Serves 6 DIRECTIONS To make these zucchini patties, grate the zucchini, [...]

By |2018-06-27T17:28:25+00:00June 27th, 2018|Side Dish|Comments Off on ZESTY ZUCCHINI FRITTERS
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