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Meal Prep

/Meal Prep

ONE POT PASTA WITH SPINACH AND BASIL

ONE POT PASTA WITH SPINACH AND BASIL One Pot Pasta with spinach, tomatoes, basil and more!! You literally throw everything into one pot and that’s it! This is the perfect weeknight dinner! Quick and delicious! INGREDIENTS 1 box (1 lb.) long noodle pasta (like spaghetti, linguine, fettuccine) 1 onion, peeled and thinly sliced 4 cloves [...]

By |2019-01-23T19:18:17+00:00January 23rd, 2019|Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Comments Off on ONE POT PASTA WITH SPINACH AND BASIL

How to Make Homemade Snap Pea Chips

How to Make Homemade Snap Pea Chips How to Make Homemade Snap Pea Chips in the oven or dehydrator! Have you ever wanted to make your own snap pea chips and save on money? Well, it’s quite an easy recipe. Just season to your liking and pop in the oven or dehydrator. All it takes is 3 [...]

By |2019-01-18T18:08:46+00:00January 18th, 2019|Meal Prep, Recipes, Side Dish, Snacks|Comments Off on How to Make Homemade Snap Pea Chips

Steak & Potato Grill Packets with Blue Cheese & Rosemary

Steak & Potato Grill Packets with Blue Cheese & Rosemary Steak and potatoes are a classic combo on the grill. We have taken the concept one step further by adding green beans and rosemary, and wrapping everything in a packet to make a complete meal. A sprinkling of blue cheese just before serving is the [...]

By |2019-01-17T19:21:43+00:00January 17th, 2019|dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on Steak & Potato Grill Packets with Blue Cheese & Rosemary

SKILLET NACHOS

SKILLET NACHOS If you don't have a cast iron skillet, just spread the chips on a large baking sheet, top with the cheese and ground beef and bake. INGREDIENTS 1 bag tortilla chips (optional: pita chips, bean chips) 1½ cups shredded cheddar cheese 1½ cups shredded mozzarella cheese 1 lb. lean ground beef, cooked and [...]

By |2019-01-15T16:33:46+00:00January 15th, 2019|guacamole salad, Meal Prep, Mexican, Skillet Meal, Taco bowls, Tacos, Workout|Comments Off on SKILLET NACHOS

Spring Green Salad with Hard-Boiled Eggs

Spring Green Salad with Hard-Boiled Eggs Simple, back to the basics type salad! Ingredients: 2 cups Spring Vegetable Salad (see associated recipe) 2 hard-boiled eggs, sliced (see Tip) 2 tablespoons coarsely chopped fresh dill ¼ cup whole-wheat croutons (see associated recipe) 2 tablespoons Garlic-Dijon Vinaigrette (see associated recipe) Preparation Prep 10 minutes Ready In 10 minutes Pack salad in [...]

By |2019-01-14T20:01:58+00:00January 14th, 2019|Chicken Dinner, Keto, Meal Prep, Recipes, Side Dish|Comments Off on Spring Green Salad with Hard-Boiled Eggs

GRILLED VEGGIE AND PESTO SANDWICH

GRILLED VEGGIE AND PESTO SANDWICH INGREDIENTS For the pesto: 2 to 3 cups packed fresh baby spinach 1 cup fresh basil 2 to 3 cloves garlic; whole or minced ¼ cup pine nuts ½ cup good quality extra-virgin olive oil + more if needed ¼ cup freshly grated (or chunks) of Parmesan Kosher salt, to [...]

By |2019-01-11T18:55:22+00:00January 11th, 2019|Breads, Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on GRILLED VEGGIE AND PESTO SANDWICH

Crock Pot 3-Ingredient Pulled Chicken

Crock Pot 3-Ingredient Pulled Chicken The types of food span from Mexican to Asian, to classic American favorites such as salads, sandwiches, and soups. The best part is that a meal can be made in just a few minutes if you already have the chicken on hand…so set your slow cooker… set it and forget [...]

By |2019-01-10T19:09:39+00:00January 10th, 2019|Chicken Dinner, dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on Crock Pot 3-Ingredient Pulled Chicken

Crock-pot Breakfast Casserole

Crock-pot Breakfast Casserole Set your slow cooker the night before and wake up in the morning to a delicious crock-pot breakfast casserole. With eggs, sausage, bacon, sweet peppers and cheese! Ingredients 13 oz Chicken sausage (optional: your favorite sausage) 1 cup bacon 2 sweet or bell peppers (diced) 12 eggs 1 cup milk (optional: almond/silk) 1 cup almond flour or all purpose flour (optional: wheat flour) [...]

By |2018-11-12T19:24:15+00:00November 12th, 2018|Bacon Egg Cheese Breakfast, Breakfast Meal, Chicken Dinner, Keto, Meal Prep, Paleo, Recipes|Comments Off on Crock-pot Breakfast Casserole

Chicken Teriyaki Stir-Fry Weekday Meal-Prep

Chicken Teriyaki Stir-Fry Weekday Meal-Prep SUMMARY   I listed a few 'optional' you can do to make it healthier or substitute a few ingredients.  Rice is good up to 7 days and chicken 4 days. You can add a tad of water before heating up your meal in case any moisture is needed.  On that [...]

By |2018-09-03T18:30:16+00:00September 3rd, 2018|Meal Prep, Recipes|Comments Off on Chicken Teriyaki Stir-Fry Weekday Meal-Prep