5 Quick & Easy Breakfasts
5 Quick & Easy Breakfasts These five easy breakfast options are perfect for when you are in the mood for something more interesting than a simple scrambled egg.
Vegan Buddha Bowl
Vegan Buddha Bowl There's so much to love here—sweet potatoes, protein-packed chickpeas, avo, creamy tahini dressing. This easy grain bowl has so much to love—sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Ingredients [...]
Flourless Banana Chocolate Chip Mini Muffins
Flourless Banana Chocolate Chip Mini Muffins Ingredients: 1½ cups rolled oats 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt 2 large eggs 1 cup mashed ripe banana (about 2 medium-large) ⅓ cup packed brown sugar 3 tablespoons canola oil (optional: coconut oil) 1 teaspoon vanilla extract ½ cup mini chocolate chips (optional: [...]
Instant Pot Chicken Ramen
Instant Pot Chicken Ramen Instant Pot Chicken Ramen! Have homemade chicken ramen on your table in about 25 minutes! So flavorful and delicious, you are not going to believe how easy this is! Your family is going to ask for it over and over again! INGREDIENTS For the broth: 1 lb. (bone in, skin on) [...]
Egg Loaf (KETO Style)
Keto Egg Loaf Recipe Ingredients 4 eggs 4 tbs butter 4 oz cream cheese Optional: 1 tsp swerve or monk fruit sweetener Optional: flavoring of your choice such as vanilla, cinnamon, or any of the Lorann flavoring oils (blueberry, strawberry, coconut, cheesecake, banana, apple etc…) You only need 2 drops per serving when you use these oils. They [...]
EASY WEEKNIGHT PASTA
EASY WEEKNIGHT PASTA Ingredients: 1 box (1 lb.) long noodle wheat pasta (like spaghetti, linguine, fettuccine) 1 sweet onion, peeled and thinly sliced 4 cloves garlic, finely diced 3 cups cherry tomatoes (any kind); sliced in half 4 to 6 cups fresh spinach, split 2 handfuls of fresh basil + more for garnish 2 teaspoons salt [...]
MASON JAR SALAD
MASON JAR SALAD Mason Jar Salad! The perfect, portable way to eat healthy! Pack your mason jar salad with your favorite salad ingredients. Everything stays fresh until you’re ready to eat! Just dump, mix, add your dressing and enjoy! Pack fresh greens and fresh fruit Try to add some protein Add foods that have a [...]
Sausage, Pepper & Mushroom Pizza
Sausage, Pepper & Mushroom Pizza This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there's no tipping required when you make it yourself. Plus you get it fresh from your oven, and with whole-wheat dough and a generous amount of vegetables on top [...]
Barbecue Brussels Sprouts Tacos
Barbecue Brussels Sprouts Tacos These sweet & savory barbecue Brussels sprouts tacos are super easy to make… and it’s a completely plant-based meal! Ingredients 2 cups chopped brussels sprouts 1 cup diced onion oil or oil spray, for roasting 1/2 cup protein of choice, such as beans Heaping 1 1/2 cups slaw 6-inch tortillas of choice [...]
7 LAYER DIP FLATBREAD
7 LAYER DIP FLATBREAD INGREDIENTS ½ tablespoon extra virgin olive oil 1 (15 oz.) can black beans salt Naan, or any kind of flatbread; baked or toasted 1 cup sour cream (optional: Plain Greek yogurt) 1 to 2 cups guacamole (optional: sliced avocado) 1 cup salsa (optional: your choice) half head lettuce, chopped and shredded [...]