GRILLED FRUIT KABOBS Forget the ice cream and cake this summer and explore the endless possibilities of wholesome, fiber and antioxidant rich fruits. The summertime bounty of mouth-watering, juicy, yummy goodness is certainly delicious when we eat them in their unadulterated form, but grilling them is literally, easier-than-pie. Grilled fruit desserts will jaw-drop-wow your friends [...]
Buffalo-Chicken Celery Sticks These stuffed celery sticks, packed with zesty Buffalo chicken and tangy blue cheese, make a perfect low-carb game-day snack. The kick of flavor from tangy Buffalo sauce is tempered by creamy Neufchâtel (reduced-fat cream cheese), but you can cut back if the hot sauce is too much for sensitive palates. Drizzle a [...]
Keto Blueberry Lemon Bread Keto Blueberry Lemon Bread is delicious toasted and topped with butter. Keto Blueberry Lemon Bread is a keto dessert recipe. If you don’t eat sugar or other sweeteners such as honey or maple syrup you’ll find it’s just sweet enough for you. Ingredients 3 cups blanched almond flour (not almond meal) 2 tablespoons egg white protein [...]
Smoky Gouda-Sauced Broccoli Ingredients 1 1/4 pounds broccoli, cut into spears 1/2 cup chopped onion (1 medium) 2 cloves garlic, minced 1 tablespoon butter 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/8 teaspoon black pepper 1 1/2 cups fat-free milk 3 ounces smoked Gouda cheese, shredded (3/4 cup) 3/4 cup soft bread crumbs (1 slice) 2 teaspoons butter, melted garnish with crispy chopped bacon, chives, or feta! Directions Place a steamer basket in a large saucepan. [...]
Mix-and-Match Meal Prep Ingredients for 4 servings 1 large sweet potato, peeled and cubed 1 red bell pepper, seeded and sliced olive oil, to taste salt, to taste pepper, to taste 1 green bell pepper, seeded and sliced 1 lb (455 g) chicken thighs 4 cloves garlic, minced, divided 2 cups (460 g) brown rice, [...]
Spaghetti Squash & Chicken with Avocado Pesto Ingredients: – 1 (2½ pound) 2½- to 3-pound spaghetti squash, halved lengthwise and seeded – 1 ripe avocado – 1 cup packed basil leaves – ¼ cup unsalted shelled pistachios (optional) – 2 tablespoons lemon juice – 1 clove garlic – ¾ teaspoon salt, divided – ½ teaspoon [...]
How to Make a Pretty (and Healthy!) Unicorn Smoothie Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level. Ingredients 1½ cups low-fat milk, divided (optional: almond milk) 1½ cups low-fat vanilla yogurt, divided [...]
Loaded Egg Baked Omelet--"Muffin Style" These Loaded Egg Baked Omelet "Muffins" are easy and great to make ahead for the week!! Low-carb, keto and gluten-free. Omelet muffins are perfect for meal prep. Make them ahead and freeze or refrigerate the rest. Omelet muffins will keep in the refrigerator for about 3 days. HOW TO FREEZE [...]
Creamy Cheddar Quinoa with Chicken and Spinach Ingredients 1 c. quinoa 1 tbsp. extra-virgin olive oil 2 large boneless skinless chicken breasts, cut into 2" pieces kosher salt Freshly ground black pepper 1 tbsp. butter 2 cloves garlic, minced 1 medium onion, chopped 1/2 c. heavy cream 1 c. low-sodium chicken stock 2 c. shredded cheddar, divided 8 oz. baby spinach, chopped 2 tbsp. chopped parsley [...]
Warm Berry Bowl The beauty of this recipe, is that there’s really no “recipe” at all! It’s so simple and can be made year round utilizing whatever fruits you have on hand or that’s ripe that season- for example, I gravitate towards apples, stone fruit, and pears in the fall which is a lovely mix. [...]
