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/Tag: paleo


GRILLED SALMON WITH AVOCADO SALSA  INGREDIENTS 2 lbs salmon cut into 4 portions 1 tbs light olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper FOR THE AVOCADO SALSA 1 avocado cubed 1/2 red onion sliced or diced 2 limes juiced 1 tbs fresh cilantro chopped INSTRUCTIONS Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with [...]

By |2019-02-22T18:22:32+00:00February 22nd, 2019|Meal Prep, Paleo, Salmon Dinner|0 Comments

Spaghetti Squash Greek Bowl

Spaghetti Squash Greek Bowl questions about spaghetti squash answered: Spaghetti squash is low in calories, high in fiber and nutrients. These make it a wonderful substitute for pasta especially when working on weight loss. Spaghetti squash is difficult to cut so proceed with caution. Choosing smaller squashes and a sharp knife will making cutting mush easier. [...]

By |2018-12-17T18:58:23+00:00December 17th, 2018|Recipes|Comments Off on Spaghetti Squash Greek Bowl

Spaghetti Squash 4 Ways

Spaghetti Squash 4 Ways Spaghetti Squash 4 Ways (Easy Dinner For 2!) OMG...I am in heaven!  For some reason, I seem to have the varieties of Squash when the colder weather arrives!  Why is it that I never seem to cook it in the summer?  Regardless the reason, I am here to tell you that [...]

By |2018-12-03T19:02:05+00:00December 3rd, 2018|Recipes|Comments Off on Spaghetti Squash 4 Ways


PALEO TURKEY MEATBALLS Prep time: 8 mins Cook time: 40 mins Total time: 48 mins Serves: 20 Paleo Turkey Meatballs are loaded with protein are gluten free, dairy free and darn delicious. They are simple to make and can be made ahead of time. Ingredients 1 tablespoon coconut oil, for pan 1 pound ground turkey breast (optional: ground chicken) [...]

By |2018-11-27T17:27:59+00:00November 27th, 2018|Paleo, sauces, Side Dish, turkey burgers|Comments Off on PALEO TURKEY MEATBALLS

How to Bake a Sweet Potato

How to Bake the Perfect Sweet Potato! Today we’re talking sweet potatoes, specifically: how to bake sweet potatoes! There are many ways to cook sweet potatoes, but baking them whole might just be my favorite way to do it. How to bake sweet potatoes- a step by step guide to getting perfectly tender baked sweet [...]

By |2018-10-27T18:50:49+00:00October 27th, 2018|Keto, Paleo, Recipes, Side Dish|Comments Off on How to Bake a Sweet Potato

Veggie Ranch Turkey Meatloaf

Veggie Ranch Turkey Meatloaf This Veggie Ranch Turkey Meatloaf is packed with zesty ranch flavor, spinach and onions, and topped with zesty dairy free, Paleo and Whole30 ranch sauce!  Delicious with roasted sweet potatoes, greens and avocado.  Family approved, grain free, paleo and Whole30 compliant, keto. You don’t actually cook the ranch sauce with the [...]

By |2018-09-24T17:54:08+00:00September 24th, 2018|Recipes|Comments Off on Veggie Ranch Turkey Meatloaf

Cauliflower English Muffins

These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Did you know? Cauliflower contains many healthy compounds that may ward off cancer [...]

By |2018-09-18T15:41:14+00:00September 18th, 2018|Breakfast Meal, Side Dish, vegan|Comments Off on Cauliflower English Muffins

Grilled Corn Salsa

Grilled Corn Salsa That moment you make  a recipe and you are pretty sure you can sit down and inhale the entire thing. Typically I do that with desserts, but this time it was something healthy! This Grilled Corn Salsa is AMAZING! Loaded with grilled corn, onion, tomatoes, cilantro and lime juice! All those flavors [...]

By |2018-09-13T18:42:21+00:00September 13th, 2018|Recipes|Comments Off on Grilled Corn Salsa

Roasted Brussels Sprouts Salad

Roasted Brussels Sprouts Salad Known facts about Brussels Sprouts Sprouts contain high levels of vitamins A and C, folic acid and dietary fiber, and can help protect against colon and stomach cancer.  An 80g serving of sprouts contains four times more vitamin C than an orange, and a cup of cooked Brussels sprouts contains only [...]

By |2018-09-04T22:51:13+00:00September 4th, 2018|Recipes, Salads|Comments Off on Roasted Brussels Sprouts Salad