Avocado Deviled Eggs-- What a GREAT Keto Snack! INGREDIENTS: 4–6 eggs 1 avocado ¼ teaspoon sea salt ¼ teaspoon pepper ¼ teaspoon garlic ¼ teaspoon chili powder ¼ teaspoon cumin ¼ teaspoon smoked paprika, optional* 2 tablespoons cilantro DIRECTIONS: In a medium pot add eggs and cover with water until fully submerged. Bring to [...]
Betty’s Breakfast Pancakes Once you try them, you’ll wonder about all those boxed pancake mixes — these hardly require any more work and they’re twice as good. Plus, I’ll bet you’ve already got all the ingredients on hand. Simple and easy to make-Pancakes aren't just for breakfast anymore! Ingredients 1 cup all-purpose flour spooned into [...]
Twice-Baked Spaghetti Squash 3-Ingredient Twice-Baked Spaghetti Squash Recipe 1 Spaghetti Squash (medium size) 1/2 – 1 cup pasta sauce (adjust according to preference) 1/2 – 1 cup mozzarella cheese (shredded) (adjust according to preference) Salt & Pepper (to taste) Optional: fresh garlic, fresh chopped basil leaves, dried oregano or Italian seasoning Preheat oven to 375 [...]
Blueberry Lemon Poppy Seed Muffins These light, lemony Paleo Blueberry Lemon Poppy Seed Muffins are made with almond flour, honey, and lemon. Gluten-free and bursting with blueberries! It’s blueberry season! One of my favorite ways to use blueberries is to toss a cup or so into my best-loved gluten-free muffin recipe. Today I made these [...]
Carrot Cake Quinoa Oat Muffins These muffins are packed with good for your ingredients, but then cream cheese frosting slathered on two of these babies disguises any shred of healthiness! These muffins are an AWESOME, healthy (the muffin is good for your body, the cream cheese frosting is good for the soul) way to start [...]
Ingredients YIELDS: 4 12 slices bacon 1/2 c. Greek yogurt 2 tsp. lemon juice 2 tbsp. chopped chives, plus more for garnish kosher salt Freshly ground black pepper 2 c. halved cherry tomatoes 1 head of romaine lettuce, chopped 1 avocado, chopped Directions PREP TIME: 0:20 TOTAL TIME: 0:55 Preheat oven to 400°. Invert a muffin tin upside [...]
The Benefits of Meal Planning Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. Even if you’re a healthy eating veteran, I’d highly encourage you to take half an hour a week to meal plan healthy meals for your family that week. There are many benefits [...]
Bun-less Bacon, Egg & Cheese Breakfast INGREDIENTS 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese (optional) DIRECTIONS In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the [...]
Make Ahead Smoothies Fill Mason Jars With Your Favorite Fruits For Sweet And Refreshing Make-Ahead Smoothies Instructions Put your favorite fruits (and veggies) into regular-mouth Mason jars. Store Mason jars in the freezer for up to two weeks. When you're ready to blend, take the Mason jar out of the freezer and add your favorite [...]
No Cook Overnight Oatmeal In a Jar This overnight oatmeal comes together in just 5 minutes and is easily customization using your favorite fruit and jam. Requires no cooking, and since it’s prepared in a single serving jar with lid, it’s perfect for on the go, too! INGREDIENTS • 1 container (5.3 ounce) plain Greek [...]
