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Bun-less Bacon, Egg & Cheese Breakfast

/, Breakfast Meal, Paleo/Bun-less Bacon, Egg & Cheese Breakfast

Bun-less Bacon, Egg & Cheese Breakfast

Bun-less Bacon, Egg & Cheese Breakfast


  • 2 eggs
  • 2 tbsp. water
  • 1/2 avocado, lightly mashed
  • 2 slices cooked bacon
  • 1/4 c. shredded Cheddar cheese (optional)


  1. In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk.
  2. Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melted, about 1 minute more.
  3. Invert the egg bun without the cheese onto the plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife.

So good you won’t miss the bread!

Did you know

Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.

Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.

Having breakfast helps you eat fewer calories later in the day and maintain a healthy weight. 5. A morning meal is a necessary fuel not only for your body but for the brain as well. Eating a healthy breakfast helps improve your concentration and productivity.

By not eating every once a while, your body has to burn the fat in your system for energy, which would lead to weight loss. Also, by not eating for twenty four hours, you’re pushing your body into a calorie deficit, which also leads to weight loss. It makes sense.

You can even leave out the cheese and add spinach, sauteed bell peppers, or whatever healthy add-on’s you’d like to add.

By |2017-04-25T21:31:04+00:00April 25th, 2017|Bacon Egg Cheese Breakfast, Breakfast Meal, Paleo|Comments Off on Bun-less Bacon, Egg & Cheese Breakfast

About the Author:

Entrepreneur's Wife and stay-At-Home Mom of 2 children as well as Entrepreneur Myself Running My Business. I'm here to help people learn how to eat healthy for a busy family on the go. Something that I've learned what works for the busy Mom's on the go.