FAT-BOMBS --DARK CHOCOLATE & WALNUT If you haven't heard of fat bombs you are probably wondering what they are! Fat bombs are a high-fat, low carb, low sugar snack to keep you satisfied between meals. They can be sweet or savory and are often eaten by those following Keto or Paleo diets. I mainly eat [...]
Scalloped Vegetable Bake Ingredients 2 medium zucchinis, washed 3 medium potatoes, washed and peeled 5 medium carrots, washed and peeled 4 medium eggs ⅓ cup (75 g) butter, melted ⅔ cup (160 mL) milk ⅛ teaspoon nutmeg (optional) ½ teaspoon dried basil ½ teaspoon dried thyme salt, to taste pepper, to taste 1 cup (125 [...]
Healthy Pizza Muffins Ingredients 1 ½ cups blanched almond flour (not almond meal) ½ teaspoon sea salt ½ teaspoon baking soda 4 large eggs ¼ cup tomato sauce, plus ¼ cup for topping ½ cup cheddar cheese, plus ½ cup for topping ½ cup Parmesan cheese, plus ½ cup for topping (optional: mozzarella cheese) 2 ounces pepperoni, plus 2 ounces for topping [...]
Monday Meal-Prep Turkey Taco Bowls Ingredients for 4 servings 2 tablespoons oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 large red onion, sliced 1 teaspoon salt 1 teaspoon pepper 1 lb (455 g) ground turkey 1 oz (25 g) taco seasoning, 1 packet 28 oz (795 g) diced tomato, 1 can, [...]
Keto Taquitos These might look tricky, but they're surprisingly easy to make. Just make sure to roll while the cheese is still warm—somewhere between 2 and 4 minutes after they come out of the oven. INGREDIENTS 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 [...]
