Breakfast Meal

Pesto Chicken Low-carb Broccoli Parmesan Cups

Pesto Chicken Low-carb Broccoli Parmesan Cups Ingredients for 12 servings 2 cups broccoli floret 1 clove garlic, minced 1 cup grated parmesan cheese 1 egg 2 tablespoons olive oil, divided 2 boneless, skinless chicken breasts, cubed salt, to taste pepper, to taste 1 cup pesto 1 ½ cups cherry tomato, halved 1 tablespoon fresh basil, chopped Preparation Preheat oven to 375˚F [...]

By |2019-03-14T18:27:54+00:00March 14th, 2019|Breakfast Meal, Chicken Dinner, dinner meal, Keto, Meal Prep, Recipes, Side Dish|Comments Off on Pesto Chicken Low-carb Broccoli Parmesan Cups

AIR FRIED CHICKEN PARMESAN

EASY AIR FRIED CHICKEN PARMESAN RECIPE Have you tried cooking recipes in an air fryer yet? If not and you love chicken parmesan, you’re going to obsess over this healthier chicken parmesan. Our air fryer chicken parmesan is quick and too amazing to not try if you have an air fryer. And if you don’t [...]

By |2019-03-12T15:53:49+00:00March 12th, 2019|Breakfast Meal, Chicken Dinner, dinner meal, Keto, Meal Prep, Mexican, Paleo, Recipes, Side Dish|Comments Off on AIR FRIED CHICKEN PARMESAN

Sheet Tray Pancakes

Sheet Tray Pancakes Ingredients for 8 servings 1 ½ cups whole wheat flour (optional: use your favorite flour) 1 teaspoon baking powder ⅔ cup almond milk 1 ¼ cups unsweetened applesauce 2 eggs 1 teaspoon vanilla extract blueberry, to taste strawberry, to taste dark chocolate chip, to taste banana, to taste Preparation Preheat oven to 425°F (220°C). In a bowl, [...]

By |2019-02-26T22:20:33+00:00February 26th, 2019|Breads, Breakfast Meal, Meal Prep, Recipes|Comments Off on Sheet Tray Pancakes

5 Quick & Easy Breakfasts

5 Quick & Easy Breakfasts These five easy breakfast options are perfect for when you are in the mood for something more interesting than a simple scrambled egg.  

By |2019-02-20T18:46:34+00:00February 20th, 2019|Bacon Egg Cheese Breakfast, Breakfast Meal, Casserole, Keto, Meal Prep, Recipes|Comments Off on 5 Quick & Easy Breakfasts

Flourless Banana Chocolate Chip Mini Muffins

Flourless Banana Chocolate Chip Mini Muffins Ingredients: 1½ cups rolled oats 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt 2 large eggs 1 cup mashed ripe banana (about 2 medium-large) ⅓ cup packed brown sugar 3 tablespoons canola oil (optional: coconut oil) 1 teaspoon vanilla extract ½ cup mini chocolate chips (optional: [...]

By |2019-02-06T19:34:53+00:00February 6th, 2019|Breads, Breakfast Meal, Desserts, Meal Prep, Recipes, Side Dish|Comments Off on Flourless Banana Chocolate Chip Mini Muffins

Egg Loaf (KETO Style)

Keto Egg Loaf Recipe Ingredients 4 eggs 4 tbs butter 4 oz cream cheese Optional:  1 tsp swerve or monk fruit sweetener Optional:  flavoring of your choice such as vanilla, cinnamon, or any of the Lorann flavoring oils (blueberry, strawberry, coconut, cheesecake, banana, apple etc…)  You only need 2 drops per serving when you use these oils.  They [...]

By |2019-01-31T18:33:04+00:00January 31st, 2019|Breakfast Meal, Keto, Meal Prep, Paleo, Recipes, Side Dish|Comments Off on Egg Loaf (KETO Style)

Low Carb Biscuits Recipe (Keto Friendly)

Low Carb Biscuits Recipe (Keto Friendly) Low Carb Biscuits Recipe Ingredients 1 1/2 Cups Almond Flour 1/4 Teaspoons Salt 1 Tablespoon Baking Powder 1/2 Teaspoon Garlic Powder 1/2 Teaspoon Onion Powder 2 Eggs 1/2 Cup Sour Cream 4 Tablespoons Butter (melted) 1/2 Cup Shredded Cheddar Cheese Low Carb Biscuits Recipe Instructions Preheat the oven to 450 degrees. Mix all the [...]

By |2019-01-29T20:31:30+00:00January 29th, 2019|Breads, Breakfast Meal, Keto, Recipes, Side Dish|Comments Off on Low Carb Biscuits Recipe (Keto Friendly)

CINNAMON FLAXSEED FRENCH TOAST

CINNAMON FLAXSEED FRENCH TOAST Cinnamon Flaxseed French Toast! Easy to make and so delicious, this french toast serves as a great, wholesome breakfast or an easy-to-pack lunch for your kids! INGREDIENTS 1½ tsp ground cinnamon ½ tsp ground nutmeg 1 Tbsp ground flaxseed meal 2 Tbsp sugar 4 organic eggs ¼ c almond milk 1 tsp vanilla [...]

By |2019-01-21T00:24:32+00:00January 21st, 2019|Breads, Breakfast Meal, Keto, Recipes|Comments Off on CINNAMON FLAXSEED FRENCH TOAST

PALEO TOASTED COCONUT BANANA BREAD MUFFINS

PALEO TOASTED COCONUT BANANA BREAD MUFFINS These paleo banana bread muffins are quick to make and delicious! Refined sugar free, gluten free, soft, fluffy, and addicting. INGREDIENTS 1/2 cup shredded (large flake) unsweetened coconut 2 1/4 cup blanched almond flour 3 tbsp ground flaxseed or chia seed (ground) 1/2 tsp of cinnamon and pinch of ground [...]

By |2019-01-17T04:35:17+00:00January 17th, 2019|Breads, Breakfast Meal, Desserts, Paleo, Recipes|Comments Off on PALEO TOASTED COCONUT BANANA BREAD MUFFINS

BANANA PROTEIN SHAKE

BANANA PROTEIN SHAKE Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.  I like to have a protein shake every morning for breakfast.  They take less than 5 minutes to make and are super delicious. [...]

By |2019-01-16T18:21:00+00:00January 16th, 2019|Abs, Breakfast Meal, Desserts, Recipes, Side Dish|Comments Off on BANANA PROTEIN SHAKE
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