Flourless Banana Chocolate Chip Mini Muffins

Flourless Banana Chocolate Chip Mini Muffins Ingredients: 1½ cups rolled oats 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt 2 large eggs 1 cup mashed ripe banana (about 2 medium-large) ⅓ cup packed brown sugar 3 tablespoons canola oil (optional: coconut oil) 1 teaspoon vanilla extract ½ cup mini chocolate chips (optional: [...]

By |2019-02-06T19:34:53+00:00February 6th, 2019|Breads, Breakfast Meal, Desserts, Meal Prep, Recipes, Side Dish|Comments Off on Flourless Banana Chocolate Chip Mini Muffins

Gluten Free Monster Cookies

Gluten Free Monster Cookies INGREDIENTS 3 eggs 1¼ cups packed light brown sugar 1 cup granulated sugar ½ teaspoon salt ½ teaspoon vanilla extract 1 12-ounce jar creamy peanut butter 1 stick unsalted butter, softened ½ cup multi-colored chocolate candies, or M&M's ½ cup chocolate chips (optional: dark chocolate) ¼ cup raisins, optional 2 teaspoons [...]

By |2019-02-04T01:49:09+00:00February 4th, 2019|cookies, Desserts, Paleo, Recipes, Side Dish|Comments Off on Gluten Free Monster Cookies


PALEO TOASTED COCONUT BANANA BREAD MUFFINS These paleo banana bread muffins are quick to make and delicious! Refined sugar free, gluten free, soft, fluffy, and addicting. INGREDIENTS 1/2 cup shredded (large flake) unsweetened coconut 2 1/4 cup blanched almond flour 3 tbsp ground flaxseed or chia seed (ground) 1/2 tsp of cinnamon and pinch of ground [...]

By |2019-01-17T04:35:17+00:00January 17th, 2019|Breads, Breakfast Meal, Desserts, Paleo, Recipes|Comments Off on PALEO TOASTED COCONUT BANANA BREAD MUFFINS


BANANA PROTEIN SHAKE Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.  I like to have a protein shake every morning for breakfast.  They take less than 5 minutes to make and are super delicious. [...]

By |2019-01-16T18:21:00+00:00January 16th, 2019|Abs, Breakfast Meal, Desserts, Recipes, Side Dish|Comments Off on BANANA PROTEIN SHAKE

Oatmeal Chocolate Chip Bars

These Oatmeal Chocolate Chip Bars Are Clean Eating Heaven! Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary)  1 cup almond meal ⅓ cup dried shredded coconut ½ cup coconut sugar 1 tsp baking soda ½ tsp sea salt ¼ cup raw honey ⅓ cup coconut oil, melted 1/2 cup coconut, [...]

By |2019-01-13T21:43:13+00:00January 13th, 2019|Desserts, Recipes, Side Dish|Comments Off on Oatmeal Chocolate Chip Bars

How to Make Vanilla Candy Cane Peppermint Bars

How to Make Vanilla Candy Cane Peppermint Bars These peppermint blondies are dipped in chocolate and sprinkled with peppermint candies for extra festive flair without a lot of extra carbs or calories. Ingredients Nonstick cooking spray ¾ cup sugar  ⅓ cup canola oil 1 egg 1 teaspoon vanilla 1 cup all-purpose flour ½ teaspoon baking [...]

By |2018-12-24T22:02:56+00:00December 24th, 2018|Desserts|Comments Off on How to Make Vanilla Candy Cane Peppermint Bars

Buffalo Chicken Tenders

Buffalo Chicken Tenders Ingredients 1 lb. organic boneless, skinless chicken breast or tenders 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 egg 1/2 cup + 1 1/2 tablespoon hot sauce, divided (add your favorite sauce) 1-1/4 cup almond flour (optional: wheat) 1/2 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon cayenne 1/4 cup coconut oil 2 tablespoon grass-fed butter or ghee [...]

By |2018-12-18T19:23:17+00:00December 18th, 2018|BBQ meals, Desserts, Orange Chicken Stir-Fry, Paleo, Pizza, Skillet Meal|Comments Off on Buffalo Chicken Tenders

Sweet Keto Granola

Sweet Keto Granola This amazing Cinnamon Keto Granola is the result of a lonely, guilt ridden night. INGREDIENTS 5 tbsp flax seed meal 5 tbs unsweetened coconut flakes 1 tbsp Chia Seeds 1.5 oz nuts (pecans, walnuts, or almonds) 4 tbsp sugar free maple syrup (optional: honey) 1 1/2 tsp ground cinnamon (optional) INSTRUCTIONS Combine all ingredients thoroughly except for the cinnamon. Spread out mixture onto a baking sheet to [...]

By |2018-11-26T19:30:54+00:00November 26th, 2018|Desserts, Keto|Comments Off on Sweet Keto Granola

Easiest Instant Pot Steel Cut Oats

Easiest Instant Pot Steel Cut Oats Ingredients 1 cup steel cut oats 3 cups water 1 teaspoon vanilla 1/2 teaspoon cinnamon After cooking 2 tablespoons maple syrup (or honey) Instructions Place all ingredients the base of an Instant Pot. Put the lid on, set valve to 'sealed', and pressure cook (high pressure) for 4 minutes. Allow pressure to naturally release (roughly 20 minutes; if you forget [...]

By |2018-11-10T18:44:29+00:00November 10th, 2018|Breakfast Meal, Desserts, Keto, Paleo, Recipes|Comments Off on Easiest Instant Pot Steel Cut Oats

Avocado Desserts 4 Ways

Avocado Desserts 4 Ways! Chocolate Avocado Brownies Ingredients for 2 servings 1 ripe avocado, cubed 2 eggs ½ cup (170 g) honey 1 teaspoon vanilla extract ⅔ cup (75 g) whole wheat flour ¼ cup (30 g) cocoa powder 1 teaspoon baking powder Preparation Preheat oven to 350°F (175°C). In a blender or food processor, [...]

By |2018-09-09T19:44:11+00:00September 9th, 2018|Desserts, Recipes, Side Dish|Comments Off on Avocado Desserts 4 Ways
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