BANANA PROTEIN SHAKE Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.  I like to have a protein shake every morning for breakfast.  They take less than 5 minutes to make and are super delicious. [...]

By |2019-01-16T18:21:00+00:00January 16th, 2019|Abs, Breakfast Meal, Desserts, Recipes, Side Dish|Comments Off on BANANA PROTEIN SHAKE

Balsamic Steak Skewers

Balsamic Steak Skewers If you love grilled red onion and tomato, but feel free to add in whatever you like! Zucchini, mushrooms, or bell peppers would all be great additions.  INGREDIENTS FOR MARINADE 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced Kosher salt Freshly ground black pepper FOR SKEWERS 3/4 lb. sirloin steak, cut [...]

By |2018-07-12T17:38:59+00:00July 12th, 2018|Abs, BBQ meals, Chicken Dinner, dinner meal, Paleo, Recipes|Comments Off on Balsamic Steak Skewers

Total Ab Workout

Total Ab Workout Do 14 reps & 3-5 Rounds!! Core exercises: Why you should strengthen your core muscles Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk [...]

By |2017-03-15T18:32:53+00:00March 15th, 2017|Abs, Total Ab Workout, Workout|Comments Off on Total Ab Workout
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