Breakfast Meal

The Best Breakfast Foods for Weight Loss

The Best Breakfast Foods for Weight Loss Mix up your morning meal and try one—or a few—of these 4 healthy breakfast foods that help you lose weight. Peanut Butter Nuts were also among the top 5 foods that promote weight loss according to Harvard. That's probably because peanut butter and all nuts and nut butters deliver [...]

By |2019-01-08T20:01:40+00:00January 8th, 2019|Breads, Breakfast Meal, Keto, Recipes|Comments Off on The Best Breakfast Foods for Weight Loss

Blender Banana Oatmeal Muffins

Clean Eating Blender Banana Oatmeal Muffins (Gluten-Free!) Blender Banana Oatmeal Muffins Ingredients 2 cups dry old fashioned oats (NOT steel cut) 2 large ripe bananas 2 large whole eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey 1 1/2 tsps baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1/8 tsp sea [...]

By |2019-01-07T19:50:20+00:00January 7th, 2019|Breads, Breakfast Meal, Keto, Recipes, Side Dish|Comments Off on Blender Banana Oatmeal Muffins

Crock-pot Breakfast Casserole

Crock-pot Breakfast Casserole Set your slow cooker the night before and wake up in the morning to a delicious crock-pot breakfast casserole. With eggs, sausage, bacon, sweet peppers and cheese! Ingredients 13 oz Chicken sausage (optional: your favorite sausage) 1 cup bacon 2 sweet or bell peppers (diced) 12 eggs 1 cup milk (optional: almond/silk) 1 cup almond flour or all purpose flour (optional: wheat flour) [...]

By |2018-11-12T19:24:15+00:00November 12th, 2018|Bacon Egg Cheese Breakfast, Breakfast Meal, Chicken Dinner, Keto, Meal Prep, Paleo, Recipes|Comments Off on Crock-pot Breakfast Casserole

Easiest Instant Pot Steel Cut Oats

Easiest Instant Pot Steel Cut Oats Ingredients 1 cup steel cut oats 3 cups water 1 teaspoon vanilla 1/2 teaspoon cinnamon After cooking 2 tablespoons maple syrup (or honey) Instructions Place all ingredients the base of an Instant Pot. Put the lid on, set valve to 'sealed', and pressure cook (high pressure) for 4 minutes. Allow pressure to naturally release (roughly 20 minutes; if you forget [...]

By |2018-11-10T18:44:29+00:00November 10th, 2018|Breakfast Meal, Desserts, Keto, Paleo, Recipes|Comments Off on Easiest Instant Pot Steel Cut Oats

Pumpkin Pancakes Recipe

 Pumpkin Pancakes Recipe The BEST pumpkin pancakes recipe that is tender, fluffy, and tastes just like fall! With delicious pumpkin flavor and cinnamon, nutmeg and ginger, these are loved by both grown ups and kids! We love this pumpkin pancakes recipe because they are SO delicious you can cook them ahead and reheat in the [...]

By |2018-10-30T17:06:14+00:00October 30th, 2018|Breads, Breakfast Meal, Keto, Paleo, Recipes, Uncategorized, vegan|Comments Off on Pumpkin Pancakes Recipe

Cauliflower English Muffins

These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Did you know? Cauliflower contains many healthy compounds that may ward off cancer [...]

By |2018-09-18T15:41:14+00:00September 18th, 2018|Breakfast Meal, Side Dish, vegan|Comments Off on Cauliflower English Muffins

Homemade Pancakes

Homemade Pancakes Ingredients 1 1/2 c. flour (optional, your choice) 1 Tbsp baking powder 2 Tbsp sugar 3/4 tsp salt 1 egg 1 c. milk (optional, your favorite milk) 2 Tbsp melted butter Instructions Combine dry ingredients and sift in a bowl. In another bowl beat egg until light. Add milk and melted butter to bowl. Stir. Add wet ingredients to dry ingredients and mix until moistened. Heat [...]

By |2018-09-14T15:51:42+00:00September 14th, 2018|Breakfast Meal|Comments Off on Homemade Pancakes

Cinnamon Coffee Cake

Cinnamon Coffee Cake Ingredients Cake Ingredients 2½ cups blanched almond flour (not almond meal) ¼ teaspoon sea salt ½ teaspoon baking soda ¼ cup coconut oil ½ cup honey (optional: maple syrup) 3  large eggs Topping ¼ cup coconut oil, melted ¼ cup coconut sugar 2 tablespoons ground cinnamon ½ cup sliced almonds (optional: chopped walnuts or pecans!) Optional:  add 1 cup of blueberries---- it puts a taste of sweetness right in your mouth! Instructions [...]

By |2018-08-30T18:33:57+00:00August 30th, 2018|Breads, Breakfast Meal, Desserts, Keto|Comments Off on Cinnamon Coffee Cake

Blueberry Sweet Potato Wheat Bread

Blueberry Sweet Potato Wheat Bread Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a [...]

By |2018-07-26T04:36:52+00:00July 26th, 2018|Added sugar, Breads, Breakfast Meal, Meal Prep, Recipes, Side Dish|Comments Off on Blueberry Sweet Potato Wheat Bread


WILD BLUEBERRY SMOOTHIE BOWL A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, lunch, or as a refreshing post-workout meal. Here's [...]

By |2018-07-24T01:39:38+00:00July 24th, 2018|Added sugar, Breakfast Meal, Recipes, Side Dish, Smoothie, Snacks, vegan, Workout|Comments Off on WILD BLUEBERRY SMOOTHIE BOWL
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