Homemade Pancakes Ingredients 1 1/2 c. flour (optional, your choice) 1 Tbsp baking powder 2 Tbsp sugar 3/4 tsp salt 1 egg 1 c. milk (optional, your favorite milk) 2 Tbsp melted butter Instructions Combine dry ingredients and sift in a bowl. In another bowl beat egg until light. Add milk and melted butter to bowl. Stir. Add wet ingredients to dry ingredients and mix until moistened. Heat [...]
Avocado Desserts 4 Ways! Chocolate Avocado Brownies Ingredients for 2 servings 1 ripe avocado, cubed 2 eggs ½ cup (170 g) honey 1 teaspoon vanilla extract ⅔ cup (75 g) whole wheat flour ¼ cup (30 g) cocoa powder 1 teaspoon baking powder Preparation Preheat oven to 350°F (175°C). In a blender or food processor, [...]
Roasted Brussels Sprouts Salad Known facts about Brussels Sprouts Sprouts contain high levels of vitamins A and C, folic acid and dietary fiber, and can help protect against colon and stomach cancer. An 80g serving of sprouts contains four times more vitamin C than an orange, and a cup of cooked Brussels sprouts contains only [...]
Brussels Sprout Chips All the crunch, none of the guilt. Ingredients YIELDS: 2 - 3 SERVINGS 1/2 lb. Brussels sprouts, thinly sliced 1 tbsp. olive oil 2 tbsp. freshly grated Parmesan 1 tsp. garlic powder Kosher salt Freshly ground black pepper Caesar dressing, for dipping Directions PREP TIME: 0:05 TOTAL TIME: 0:25 Preheat oven to 400°. In a large [...]
One-Pan Chicken, Kale and Potato Gratin Ingredients 2 lb. russet potatoes, thinly sliced 3 tbsp. extra-virgin olive oil, divided, plus more for drizzling 2 cloves garlic, minced 1 onion, chopped 1 c. chopped kale, cleaned and veins removed kosher salt Freshly ground black pepper 2 tbsp. all-purpose flour 2 tbsp. butter 1/2 c. heavy cream 1 c. low-sodium chicken stock 1 lb. Shredded chicken 2 [...]
Skillet BLT Panzanella Ingredients 12 oz. thick-cut bacon, cut into 1" pieces 2 c. ciabatta bread, torn into small pieces kosher salt Freshly ground black pepper 2 cloves garlic, minced 3 tbsp. balsamic vinegar 5 oz. arugula 1 lb. very ripe tomatoes, mixed varieties and sizes, cut into bite-size pieces 1 small red onion, thinly sliced 1/2 c. chopped fresh parsley 1/4 c. torn [...]
HONEY SRIRACHA GRILLED CHICKEN THIGHS INGREDIENTS 2.5 lbs. Chicken Thighs 3 Tablespoons unsalted butter 1 Tablespoon minced fresh ginger (optional) 2 garlic cloves, minced 1/4 teaspoon smoked paprika 1/4 teaspoon ground cloves 4 Tablespoons honey 6 Tablespoons Sriracha 1 Tablespoon lime juice INSTRUCTIONS Heat grill to medium high heat, about 400 ºF. In a small [...]
Chicken Fajita Cauliflower Rice Bowls Because a diet without Mexican food is one we can't stick to! Ingredients 1 lb. boneless skinless chicken breasts (optional- 1 lb ground turkey) 3 bell peppers, sliced 1 sweet onion, sliced 2 tbsp. extra-virgin olive oil 2 tsp. chili powder 2 tsp. paprika 2 tsp. ground cumin 1 tsp. garlic powder 1 tsp. kosher salt 24 oz. bag frozen [...]
Foil Packs Steak Fajitas There’s just something so insanely tasty about savory steak, peppers, and onions all wrapped in a soft flour tortilla, topped with all the good stuff like guacamole, sour cream, salsa, and fresh cilantro. This super easy meal will become a family staple in your house. Get creative with your toppings and enjoy steak fajitas fresh off [...]
Easy to Make Taco Soup Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat Ingredients 1 tbsp. olive oil 1 large onion, chopped 2 lb. ground beef (or ground turkey) 1 15-oz. can pinto beans (optional-kidney beans) [...]
