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/Tag: fruit


GRILLED FRUIT KABOBS Forget the ice cream and cake this summer and explore the endless possibilities of wholesome, fiber and antioxidant rich fruits. The summertime bounty of mouth-watering, juicy, yummy goodness is certainly delicious when we eat them in their unadulterated form, but grilling them is literally, easier-than-pie. Grilled fruit desserts will jaw-drop-wow your friends [...]

By |2018-08-17T18:06:39+00:00August 17th, 2018|Desserts, Paleo, Recipes|Comments Off on GRILLED FRUIT KABOBS


SUPER SIMPLE NACHOS Ingredients: 2 medium Gala apples (Fuji or Granny Smith would be delicious as well) 1/4 cup strawberries 1/4 cup blueberries 2-3 tablespoons shredded coconut (optional-drizzle your favorite peanut butter) 2-3 tablespoons granola 2-3 tablespoons sliced almonds (optional chopped walnuts) 1/2 cup chocolate chips 1 tablespoon coconut oil Directions: Start by slicing the [...]

By |2018-05-12T19:45:23+00:00May 12th, 2018|Recipes|Comments Off on SUPER SIMPLE APPLE NACHOS

Honeydew Sorbet

Honeydew Sorbet Melon sorbet is just what you need when it's hot outside. INGREDIENTS 4 1/2 cups fresh honeydew (approx. 1 honeydew), cubed 1 tablespoon freshly squeezed lemon juice 1/4 cup honey, plus additional to taste 1/4 cup water INSTRUCTIONS Line a rimmed baking sheet with parchment paper. Place cubed honeydew onto the baking sheet, [...]

By |2018-04-28T03:48:54+00:00April 28th, 2018|Recipes|Comments Off on Honeydew Sorbet

5 Good-for-You Smoothie Bowls

Why are Smoothie Bowls Good For You?  Here's a few Health Benefits: A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, [...]

By |2018-04-20T15:55:15+00:00April 20th, 2018|Breakfast Meal, Meal Prep, Side Dish, Smoothie|Comments Off on 5 Good-for-You Smoothie Bowls

Freezer Smoothie Packs

Freezer Smoothie Packs Prep these FREEZER SMOOTHIE PACKS, and when you’re ready, just add milk, water, or juice! Ingredients 1 cup spinach, packed 1/2 banana, cut up into 1-inch pieces 1/4 cup non-fat plain Greek yogurt, frozen (about 2 frozen cubes) 1 cup mixed frozen fruit (mangoes, pineapple, strawberries) 1 to 1 & 1/4 cup [...]

By |2017-05-22T22:18:35+00:00May 22nd, 2017|Meal Prep, Recipes, Side effects, Smoothie|Comments Off on Freezer Smoothie Packs

Make Ahead Smoothies

Make Ahead Smoothies Fill Mason Jars With Your Favorite Fruits For Sweet And Refreshing Make-Ahead Smoothies Instructions Put your favorite fruits (and veggies) into regular-mouth Mason jars. Store Mason jars in the freezer for up to two weeks. When you're ready to blend, take the Mason jar out of the freezer and add your favorite [...]

Raspberry Peach Mango Smoothie Bowl

Raspberry Peach Mango Smoothie Bowl  You can make this vegan by using coconut milk and coconut yogurt. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.   This takes breakfast yogurt to [...]

By |2017-03-14T22:25:53+00:00March 14th, 2017|Breakfast Meal, Recipes, Smoothie|Comments Off on Raspberry Peach Mango Smoothie Bowl