Homemade Salsa Recipe This salsa taste just like the salsa you eat at a restaurant! A must try! So good. NGREDIENTS 1 (28 ounces) can 28-Ounce Whole Tomatoes (drained) 2 (10 ounces) cans 10-Ounce Rotel (diced Tomatoes And Green Chilies) Original or Mild ¼ cup chopped onion 1/2 -3/4 cup Cilantro finely chopped (more or less to taste) 1 1/2 tablespoons fresh lime juice 1 teaspoon minced garlic 1/2 teaspoon ground cumin ¼ teaspoon Kosher [...]
A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce! INGREDIENTS 3 Roma tomatoes , seeds removed, diced 2 ripe avocados diced 1 15 oz can black [...]
The Awesome Benefits of Sweet Potatoes! How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor. [...]
Banana Oat Energy Bars Ingredients 2 cups rolled oats 2 bananas, mashed 2 carrots, grated 1 apple, grated 1 cup unsweetened applesauce 1/2 cup chopped peanuts (optional Walnut, Craisins) Add all ingredients to list Directions Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Mix oats, bananas, carrots, apple, applesauce, [...]
Honeydew Sorbet Melon sorbet is just what you need when it's hot outside. INGREDIENTS 4 1/2 cups fresh honeydew (approx. 1 honeydew), cubed 1 tablespoon freshly squeezed lemon juice 1/4 cup honey, plus additional to taste 1/4 cup water INSTRUCTIONS Line a rimmed baking sheet with parchment paper. Place cubed honeydew onto the baking sheet, [...]
Did you know? Red bell peppers are also full of phytochemicals and carotenoids, like beta-carotene, that have antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers can reduce 'bad' cholesterol, control diabetes, bring relief from pain and ease inflammation. Brighten up your plate and take in a number of nutritional benefits with healthy heaping of bell peppers. Grown in a [...]
On a budget? Only have a few minutes to grab a quick snack for you or the kids? Here's a few below that you can make quick and easy- on the go! Although there are a ton of store-bought healthy snacks out there—analyzing what’s being stocked on shelves is our specialty, after all!—nothing beats a quick and [...]
4 Simple and Healthy Pancakes From carrot cake to blueberry, these inspired hotcakes are not only good for you, but tasty too. 2-Ingredient Banana Pancakes INGREDIENTS 1 medium ripe banana 1 large egg Canola oil Butter, for serving Syrup, for serving INSTRUCTIONS Heat griddle or nonstick pan over medium heat. Mash the banana in a [...]
Why are Smoothie Bowls Good For You? Here's a few Health Benefits: A smoothie bowl is an extra-thick smoothie that's served in a bowl instead of a glass, often with chopped fruits, nuts or granola as a topping. By combining greens, fruits, and proteins, you can create a balanced smoothie bowl to enjoy for breakfast, [...]
Oven Baked Omelet Summary Here is a few ways to tweak and make this Oven Baked Omelet a healthier meal. Replace the half-and-half for skim milk. Reduce the cheese to 3/4 cup. Substitute ham with turkey bacon or smoked bacon that doesn't include nitrates, growth hormones, or added preservatives. You can also add 1 1/2 cups [...]
