4 Simple and Healthy Pancakes
2-Ingredient Banana Pancakes
INGREDIENTS
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1 medium ripe banana
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1 large egg
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Canola oil
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Butter, for serving
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Syrup, for serving
INSTRUCTIONS
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Heat griddle or nonstick pan over medium heat.
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Mash the banana in a bowl until smooth. Mix in the egg.
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Once pan is hot, lightly oil with canola oil. Once oil is hot, add no more than 3 tablespoons of batter to the griddle and cook, until golden brown (about 2 minutes per side).
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Carefully flip the cakes with a flat spatula.
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Serve with butter and syrup.
Carrot Cake Pancakes
INGREDIENTS
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2 medium ripe bananas
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1 large egg
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1 medium carrot, peeled and grated
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1/2 cup yogurt
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1/4 teaspoon ground cinnamon
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2 teaspoons honey
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Coconut oil, for cooking
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Fresh berries, for serving
INSTRUCTIONS
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Heat griddle to medium heat.
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Mash bananas until smooth in a medium bowl, then stir in egg, carrot, yogurt, cinnamon, and honey.
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Add 2 teaspoons coconut oil to the hot griddle to melt. Once hot, add no more than 3 tablespoons of batter to the griddle and cook, until golden brown (about 2 minutes per side).
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Carefully flip the cakes with a flat spatula.
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Serve with fresh berries.
Banana, Peanut Butter, and Oat Pancakes
INGREDIENTS
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2 medium ripe bananas
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1 large egg
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3 tablespoons natural peanut butter
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2 cups rolled oats
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1 1/2 teaspoon baking powder
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1 tablespoon real maple syrup
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1 1/4 cups milk (almond milk or cow’s milk are both fine)
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Pinch of salt
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Nonstick cooking spray
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Sliced bananas, for serving
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Syrup, for serving
INSTRUCTIONS
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Heat griddle to medium heat.
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In a blender, mix banana, egg, peanut butter, oats, baking powder, maple syrup, milk, and salt. Blend on high speed until smooth.
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Spray griddle with nonstick spray. Once hot, add 1/4 cup of batter to the griddle and cook, until golden brown and bubbles form all around the edges (about 2 minutes per side).
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Serve with sliced bananas and syrup.
Fluffy Cottage Cheese Blueberry Pancakes
INGREDIENTS
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3 large eggs
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1/2 cup all-purpose flour
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1 teaspoon baking powder
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1/2 cup cottage cheese
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2 tablespoons real maple syrup
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1/2 cup fresh blueberries
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Nonstick cooking spray
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Fresh berries, for serving
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Syrup, for serving
INSTRUCTIONS
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Heat griddle to medium heat.
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In a large bowl, mix together eggs, flour, baking powder, cottage cheese, and maple syrup. Stir in blueberries.
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Spray griddle with nonstick spray. Once hot, add 1/4 cup of batter to the griddle and cook, until golden brown and bubbles form all around the edges (about 2 minutes per side).
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Serve with fresh berries and syrup.
by Tasty
