Chicken Harvest Bowl Every fall ingredient comes together to make one bountiful and delicious bowl. INGREDIENTS FOR THE DRESSING 1/4 c. apple cider 1/4 c. apple cider vinegar 2/3 c. olive oil 1/2 shallot, minced 1 tbsp. Dijon mustard 1 tsp. honey kosher salt Freshly ground black pepper FOR THE BOWLS 1 lb. Brussels sprouts, trimmed and halved 1 red onion, sliced 2 sweet [...]
Taco Stuffed Avocados! INGREDIENTS FOR THE FILLING 1 c. black beans, cooked 1 c. canned corn (optional: frozen corn) 1 4-oz. can green chiles, divided 1 c. shredded rotisserie chicken (optional: ground beef) 1 c. shredded cheddar, plus more for topping 1 package Taco Seasoning 2 tbsp. fresh cilantro, plus more for topping 3 ripe avocados FOR THE DRESSING 1 c. ranch dressing 1/4 c. lime [...]
Healthy Pizza Muffins Ingredients 1 ½ cups blanched almond flour (not almond meal) ½ teaspoon sea salt ½ teaspoon baking soda 4 large eggs ¼ cup tomato sauce, plus ¼ cup for topping ½ cup cheddar cheese, plus ½ cup for topping ½ cup Parmesan cheese, plus ½ cup for topping (optional: mozzarella cheese) 2 ounces pepperoni, plus 2 ounces for topping [...]
Uncle Bob's Stuffed Peppers Ingredients 5 red bell peppers (optional- orange or yellow) 1 lb. spicy Italian ground sausage (optional- ground turkey or grass fed beef) 1/2 c. mushrooms, finely chopped (optional yellow onion) 2 c. steamed long grain white rice (optional brown rice) 2 tsp. Italian seasoning 1 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. kosher salt 1/4 tsp. freshly ground [...]
Monday Meal-Prep Turkey Taco Bowls Ingredients for 4 servings 2 tablespoons oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 large red onion, sliced 1 teaspoon salt 1 teaspoon pepper 1 lb (455 g) ground turkey 1 oz (25 g) taco seasoning, 1 packet 28 oz (795 g) diced tomato, 1 can, [...]
5 Smart Food Substitutions To Make Healthy Eating Easier Eating healthier is on a lot of people’s New Year’s resolutions list. And we applaud that! Healthier food options aren’t that hard to come by, but actually choosing the best option comes down to your readiness for change—and not biting off too much at a time. Many people [...]
Steak Fajita Power Bowls INGREDIENTS 2 tbsp. vegetable oil, divided (optional: coconut oil) 1/2 yellow onion, sliced into half moons 2 bell peppers, thinly sliced (optional: sweet peppers) kosher salt Freshly ground black pepper 1 lb. skirt steak, cut into 1/2" slices (optional: chicken breast chopped) Juice of 1/2 lime 1/2 tsp. cumin 1/2 tsp. chili powder 4 c. cooked brown rice [...]
Meal Prep Pesto Chicken Pasta Ingredients for 4 servings 1 tablespoon oil salt, to taste 1 lb (453 g) large chicken breast, cooked and diced 2 cups (250 g) asparagus, cut into 1 1/2-in/38-mm pieces 10 oz (285 g) cherry tomatoes, halved ⅔ cup (150 g) pesto 2 cups (200 g) whole wheat penne, measured [...]
Keto Taquitos These might look tricky, but they're surprisingly easy to make. Just make sure to roll while the cheese is still warm—somewhere between 2 and 4 minutes after they come out of the oven. INGREDIENTS 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 [...]
VEGAN PIZZA A Healthier Option: It's a real shame that pizza has become synonymous with greasy cheese, artery-clogging processed meats, and bleached white flour dough. Pizza can be so much healthier and so much more delicious than that! ... In fact, vegan pizzas are some of the most delicious and nutritious meals around! INGREDIENTS FOR THE PIZZA 1 small head cauliflower, cut into small florets 1 [...]
