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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Mason Jar Snacks 4 Ways to Eat Clean

Mason Jar Snacks 4 Ways to Eat Clean Caprese + Olive Snacktime Jar Ingredients: 1/4 cup halved cherry tomatoes 1/4 cups mozzarella pearls 1 Tbsp high quality balsamic vinegar a few fresh basil leaves, torn [...]

By |January 21st, 2019|Categories: Recipes|Tags: , , , , , , , , , , |Comments Off on Mason Jar Snacks 4 Ways to Eat Clean

CINNAMON FLAXSEED FRENCH TOAST

CINNAMON FLAXSEED FRENCH TOAST Cinnamon Flaxseed French Toast! Easy to make and so delicious, this french toast serves as a great, wholesome breakfast or an easy-to-pack lunch for your kids! INGREDIENTS 1½ tsp ground cinnamon ½ [...]

By |January 21st, 2019|Categories: Breads, Breakfast Meal, Keto, Recipes|Tags: , , |Comments Off on CINNAMON FLAXSEED FRENCH TOAST

How to Make Homemade Snap Pea Chips

How to Make Homemade Snap Pea Chips How to Make Homemade Snap Pea Chips in the oven or dehydrator! Have you ever wanted to make your own snap pea chips and save on money? Well, it’s [...]

By |January 18th, 2019|Categories: Meal Prep, Recipes, Side Dish, Snacks|Tags: , , , |Comments Off on How to Make Homemade Snap Pea Chips

Steak & Potato Grill Packets with Blue Cheese & Rosemary

Steak & Potato Grill Packets with Blue Cheese & Rosemary Steak and potatoes are a classic combo on the grill. We have taken the concept one step further by adding green beans and rosemary, and [...]

By |January 17th, 2019|Categories: dinner meal, Keto, Meal Prep, Paleo, Recipes|Tags: , , , , |Comments Off on Steak & Potato Grill Packets with Blue Cheese & Rosemary

PALEO TOASTED COCONUT BANANA BREAD MUFFINS

PALEO TOASTED COCONUT BANANA BREAD MUFFINS These paleo banana bread muffins are quick to make and delicious! Refined sugar free, gluten free, soft, fluffy, and addicting. INGREDIENTS 1/2 cup shredded (large flake) unsweetened coconut 2 1/4 [...]

By |January 17th, 2019|Categories: Breads, Breakfast Meal, Desserts, Paleo, Recipes|Tags: , , , , , |Comments Off on PALEO TOASTED COCONUT BANANA BREAD MUFFINS

BANANA PROTEIN SHAKE

BANANA PROTEIN SHAKE Yay! It’s time for another protein shake recipe! Homemade protein shakes are a great way to quickly get all sorts of protein as well as fill you up for a meal replacement.  I like to [...]

By |January 16th, 2019|Categories: Abs, Breakfast Meal, Desserts, Recipes, Side Dish|Tags: , , , , |Comments Off on BANANA PROTEIN SHAKE

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