meal prep

Pesto Chicken Low-carb Broccoli Parmesan Cups

Pesto Chicken Low-carb Broccoli Parmesan Cups Ingredients for 12 servings 2 cups broccoli floret 1 clove garlic, minced 1 cup grated parmesan cheese 1 egg 2 tablespoons olive oil, divided 2 boneless, skinless chicken breasts, cubed salt, to taste pepper, to taste 1 cup pesto 1 ½ cups cherry tomato, halved 1 tablespoon fresh basil, chopped Preparation Preheat oven to 375˚F [...]

By |2019-03-14T18:27:54+00:00March 14th, 2019|Breakfast Meal, Chicken Dinner, dinner meal, Keto, Meal Prep, Recipes, Side Dish|Comments Off on Pesto Chicken Low-carb Broccoli Parmesan Cups

Sheet Tray Pancakes

Sheet Tray Pancakes Ingredients for 8 servings 1 ½ cups whole wheat flour (optional: use your favorite flour) 1 teaspoon baking powder ⅔ cup almond milk 1 ¼ cups unsweetened applesauce 2 eggs 1 teaspoon vanilla extract blueberry, to taste strawberry, to taste dark chocolate chip, to taste banana, to taste Preparation Preheat oven to 425°F (220°C). In a bowl, [...]

By |2019-02-26T22:20:33+00:00February 26th, 2019|Breads, Breakfast Meal, Meal Prep, Recipes|Comments Off on Sheet Tray Pancakes

5 Quick & Easy Breakfasts

5 Quick & Easy Breakfasts These five easy breakfast options are perfect for when you are in the mood for something more interesting than a simple scrambled egg.  

By |2019-02-20T18:46:34+00:00February 20th, 2019|Bacon Egg Cheese Breakfast, Breakfast Meal, Casserole, Keto, Meal Prep, Recipes|Comments Off on 5 Quick & Easy Breakfasts

Mason Jar Snacks 4 Ways to Eat Clean

Mason Jar Snacks 4 Ways to Eat Clean Caprese + Olive Snacktime Jar Ingredients: 1/4 cup halved cherry tomatoes 1/4 cups mozzarella pearls 1 Tbsp high quality balsamic vinegar a few fresh basil leaves, torn 8 green olives, pitted Instructions: Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar. Drizzle with balsamic vinegar. [...]

By |2019-01-21T19:46:01+00:00January 21st, 2019|Recipes|Comments Off on Mason Jar Snacks 4 Ways to Eat Clean

Steak & Potato Grill Packets with Blue Cheese & Rosemary

Steak & Potato Grill Packets with Blue Cheese & Rosemary Steak and potatoes are a classic combo on the grill. We have taken the concept one step further by adding green beans and rosemary, and wrapping everything in a packet to make a complete meal. A sprinkling of blue cheese just before serving is the [...]

By |2019-01-17T19:21:43+00:00January 17th, 2019|dinner meal, Keto, Meal Prep, Paleo, Recipes|Comments Off on Steak & Potato Grill Packets with Blue Cheese & Rosemary

SKILLET NACHOS

SKILLET NACHOS If you don't have a cast iron skillet, just spread the chips on a large baking sheet, top with the cheese and ground beef and bake. INGREDIENTS 1 bag tortilla chips (optional: pita chips, bean chips) 1½ cups shredded cheddar cheese 1½ cups shredded mozzarella cheese 1 lb. lean ground beef, cooked and [...]

By |2019-01-15T16:33:46+00:00January 15th, 2019|guacamole salad, Meal Prep, Mexican, Skillet Meal, Taco bowls, Tacos, Workout|Comments Off on SKILLET NACHOS

6 Easy Snack Boxes

These 6 Easy Snack Boxes Are The Perfect Way To Stay On Track With A Busy Schedule Mediterranean Box Servings 1 INGREDIENTS 1 cucumber, sliced ½ cup cherry tomatoes 1 cup grapes ½ cup pita chips 2 tablespoons hummus PREPARATION 1. Place cucumbers into box. 2. Place tomatoes into box. 3. Place grapes into box. [...]

By |2019-01-05T21:42:40+00:00January 5th, 2019|Recipes|Comments Off on 6 Easy Snack Boxes

Low Carb Santa Fe Chicken Meals

  Low Carb Santa Fe Chicken Meals Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with taco-seasoned chicken breast and cheese! 8 g net carbs but still fills you up. Ingredients Cilantro Lime Cauliflower Rice 4 cups cauliflower (riced)--you can buy in freezer section 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon garlic powder 1 lime, [...]

By |2019-01-03T18:38:26+00:00January 3rd, 2019|Recipes|Comments Off on Low Carb Santa Fe Chicken Meals

Healthier Meatloaf With Tomato Glaze

Healthier Turkey Meatloaf With Tomato Glaze This lightened up turkey and beef blended meatloaf keeps all the classic flavors intact but lightens it’s caloric load thanks to a few easy ingredient swaps no one will ever notice. Ingredients 1/2 cup uncooked quinoa rinsed and drained 1/2 cup chicken broth or water 1 tablespoon extra virgin olive oil 1/2 medium yellow onion minced 1/2 red bell pepper seeded [...]

By |2018-12-13T19:22:01+00:00December 13th, 2018|Recipes|Comments Off on Healthier Meatloaf With Tomato Glaze

Taco Scramble Breakfast Meal Prep Bowls

Taco Scramble Breakfast Meal Prep Bowls Food Prepping for Breakfast can be kinda tricky, so we typically rely on our trusty overnight oatmeal jars…this was just what I needed to throw into my weekly mix to stay on track and switch things up! DELICIOUS Protein packed prep-ahead breakfast idea! Such a yummy and satisfying way [...]

By |2018-12-06T20:39:52+00:00December 6th, 2018|Recipes|Comments Off on Taco Scramble Breakfast Meal Prep Bowls
Go to Top