healthy eating

Pesto Chicken Low-carb Broccoli Parmesan Cups

Pesto Chicken Low-carb Broccoli Parmesan Cups Ingredients for 12 servings 2 cups broccoli floret 1 clove garlic, minced 1 cup grated parmesan cheese 1 egg 2 tablespoons olive oil, divided 2 boneless, skinless chicken breasts, cubed salt, to taste pepper, to taste 1 cup pesto 1 ½ cups cherry tomato, halved 1 tablespoon fresh basil, chopped Preparation Preheat oven to 375˚F [...]

By |2019-03-14T18:27:54+00:00March 14th, 2019|Breakfast Meal, Chicken Dinner, dinner meal, Keto, Meal Prep, Recipes, Side Dish|Comments Off on Pesto Chicken Low-carb Broccoli Parmesan Cups

Mason Jar Snacks 4 Ways to Eat Clean

Mason Jar Snacks 4 Ways to Eat Clean Caprese + Olive Snacktime Jar Ingredients: 1/4 cup halved cherry tomatoes 1/4 cups mozzarella pearls 1 Tbsp high quality balsamic vinegar a few fresh basil leaves, torn 8 green olives, pitted Instructions: Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar. Drizzle with balsamic vinegar. [...]

By |2019-01-21T19:46:01+00:00January 21st, 2019|Recipes|Comments Off on Mason Jar Snacks 4 Ways to Eat Clean

Clean Eating Teriyaki Chicken

Clean Eating Teriyaki Chicken + Veggie Skillet is EVERYTHING! Makes 5 servings Ingredients:  2 lbs. chicken breast, chopped into bite sized pieces 2 Tbsp avocado oil, or olive oil, divided 1 large head of broccoli, chopped into bite sized florets 2 fresh garlic cloves, minced 6 medium organic carrots, cut into bite sized pieces 1 [...]

By |2018-11-29T17:30:50+00:00November 29th, 2018|Recipes|Comments Off on Clean Eating Teriyaki Chicken

No-Fry Sheet-Pan Eggplant Parmesan

No-Fry Sheet-Pan Eggplant Parmesan Eggplant Parmesan is the ultimate comfort food. Ingredients 4 tablespoons olive oil 2 large cloves garlic, thinly sliced One 28-ounce can crushed tomatoes 1/4 teaspoon crushed red pepper flakes Kosher salt 1/3 cup fresh basil leaves, chopped, plus more torn leaves for serving 1 medium-large eggplant (about 1 1/2 pounds), sliced [...]

By |2017-05-04T21:14:18+00:00May 4th, 2017|dinner meal, Eggplant Parmesan, no-fry eggplant|Comments Off on No-Fry Sheet-Pan Eggplant Parmesan
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