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Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Steak Fajita Power Bowls

Steak Fajita Power Bowls INGREDIENTS 2 tbsp. vegetable oil, divided (optional: coconut oil) 1/2 yellow onion, sliced into half moons 2 bell peppers, thinly sliced (optional: sweet peppers) kosher salt Freshly ground black pepper 1 lb. skirt steak, cut [...]

By |July 8th, 2018|Categories: Chicken Dinner, dinner meal, Meal Prep, Mexican, Paleo, Recipes, Tacos|Tags: , , , , |Comments Off on Steak Fajita Power Bowls

Dark Chocolate Fudge Gluten-Free Flour-less Brownies

Dark Chocolate Fudge Gluten-Free Flour-less Brownies I don’t recommend consuming the entire batch (although it might be hard not to) if you have weight loss goals you are working toward, but they are a great healthy [...]

By |July 7th, 2018|Categories: Desserts|Tags: , , , , , , |Comments Off on Dark Chocolate Fudge Gluten-Free Flour-less Brownies

Meal Prep Pesto Chicken Pasta

Meal Prep Pesto Chicken Pasta Ingredients for 4 servings 1 tablespoon oil salt, to taste 1 lb (453 g) large chicken breast, cooked and diced 2 cups (250 g) asparagus, cut into 1 1/2-in/38-mm pieces [...]

By |July 6th, 2018|Categories: Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Tags: , , , , |Comments Off on Meal Prep Pesto Chicken Pasta

Applesauce Spice Bread

Healthier Applesauce Spice Bread Ingredients 1 cup applesauce 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 cup vanilla Greek yogurt I used low-fat, or apple flavored 1 large egg 1/2 cup brown sugar not packed 1/4 teaspoon salt 1/2 teaspoon each allspice and nutmeg 1 teaspoon ground cinnamon 1 teaspoon baking soda 1/2 teaspoon baking powder [...]

By |July 5th, 2018|Categories: Added sugar, Breads, Breakfast Meal, Desserts, Recipes, vegan|Tags: , , , , , |Comments Off on Applesauce Spice Bread

Keto Taquitos

Keto Taquitos These might look tricky, but they're surprisingly easy to make. Just make sure to roll while the cheese is still warm—somewhere between 2 and 4 minutes after they come out of the oven. INGREDIENTS 1 [...]

By |July 4th, 2018|Categories: dinner meal, Keto, Lunch meal, Meal Prep, Mexican, Paleo, Recipes|Tags: , , , , , |Comments Off on Keto Taquitos

10 Game-Changing Barbecue Hacks You Need In Your Life This Summer You can do it. You can!

10 Game-Changing Barbecue Hacks You Need In Your Life This Summer You can do it. You can! 1. Stick An Ice Cube In Your Burger Patty — Yup Why would anyone stick an ice cube inside a raw hunk [...]

By |July 3rd, 2018|Categories: Recipes|Tags: , , , , , , , , , |Comments Off on 10 Game-Changing Barbecue Hacks You Need In Your Life This Summer You can do it. You can!

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