healthy dinner


EASY AIR FRIED CHICKEN PARMESAN RECIPE Have you tried cooking recipes in an air fryer yet? If not and you love chicken parmesan, you’re going to obsess over this healthier chicken parmesan. Our air fryer chicken parmesan is quick and too amazing to not try if you have an air fryer. And if you don’t [...]

By |2019-03-12T15:53:49+00:00March 12th, 2019|Breakfast Meal, Chicken Dinner, dinner meal, Keto, Meal Prep, Mexican, Paleo, Recipes, Side Dish|Comments Off on AIR FRIED CHICKEN PARMESAN

Spinach Artichoke Zucchini Bites

Spinach Artichoke Zucchini Bites These little guys are scary addictive. Just as the zucchini becomes tender, the cheese is getting melty and delicious. If you want a little extra color on your bites, switch the oven to broil on medium and cook them a couple minutes more. (Just keep an eye on them.) INGREDIENTS 1/2 (8-oz.) block [...]

By |2018-12-01T03:57:02+00:00December 1st, 2018|Recipes|Comments Off on Spinach Artichoke Zucchini Bites

One-Pot Lemon Garlic Shrimp Pasta

One-Pot Lemon Garlic Shrimp Pasta Did you know pasta is a source of carbohydrate, protein, fiber and useful amounts of a range of vitamins and minerals.  On its own, pasta is certainly not a fattening food. But take care with sauces; the type of sauce used with pasta will make a big difference to the overall [...]

By |2018-11-02T17:32:51+00:00November 2nd, 2018|Lemon Garlic Shrimp Pasta, Pasta, Pasta Dinner, Tacos|Comments Off on One-Pot Lemon Garlic Shrimp Pasta

Grilled Salsa Verde Chicken

Grilled Salsa Verde Chicken This grilled chicken will have you saying "Olé!" INGREDIENTS 1 jar salsa verde, divided 2 tbsp. extra-virgin olive oil Juice of 1/2 a lime 2 cloves garlic, minced 1/2 tsp. chili powder 1/2 tsp. ground cumin 1 lb. boneless skinless chicken breasts 4 slices Monterey jack 1 jalapeño, thinly sliced 1/2 red onion, finely chopped 2 tbsp. freshly chopped cilantro Lime [...]

By |2018-09-25T17:17:42+00:00September 25th, 2018|Recipes|Comments Off on Grilled Salsa Verde Chicken

Salsa Verde Chicken Casserole

Salsa Verde Chicken Casserole Summary You can add black beans, yellow/red peppers, onions, or black olives.  Substituting the tortillas with tortilla chips is another option.  Make it your own!  Be creative- stay healthy-and of course.... enjoy! ;) Ingredients 2 cups shredded rotisserie chicken (optional -chicken breast or tenders) 1 cup (8 ounces) sour cream (optional [...]

By |2018-09-05T14:48:29+00:00September 5th, 2018|Casserole, Recipes|Comments Off on Salsa Verde Chicken Casserole

Mix-and-Match Meal Prep

Mix-and-Match Meal Prep Ingredients for 4 servings 1 large sweet potato, peeled and cubed 1 red bell pepper, seeded and sliced olive oil, to taste salt, to taste pepper, to taste 1 green bell pepper, seeded and sliced 1 lb (455 g) chicken thighs 4 cloves garlic, minced, divided 2 cups (460 g) brown rice, [...]

By |2018-07-31T00:06:29+00:00July 31st, 2018|Recipes|Comments Off on Mix-and-Match Meal Prep

Pizza Stuffed Chicken Breast

Pizza Stuffed Chicken Breast Pizza Stuffed Chicken Breast – These Pizza Chicken Roll Ups Are Stuffed With Mozzarella Cheese, Pepperoni And Marinara Sauce. Easy, Healthy And Delicious. A Dish The Whole Family Will Love! Pizza Stuffed Chicken Breast Toppings You’ll start with a chicken breast, marinara, mozzarella and your favorite pizza toppings. We kept it [...]

By |2018-07-25T06:21:32+00:00July 24th, 2018|Casserole, Chicken Dinner, Cilantro lime chicken, dinner meal, Keto, Recipes|Comments Off on Pizza Stuffed Chicken Breast


BEST SALMON MARINADE This salmon marinade can be used with the two most common cooking methods for salmon: baking and grilling. Baking is a super easy method for cooking salmon that locks in flavor and helps cook salmon evenly. Grilling adds a lot of additional flavor to salmon which is a natural benefit of cooking [...]

By |2018-07-21T18:20:07+00:00July 21st, 2018|dinner meal, Lemon Garlic Salmon, Meal Prep, Recipes|Comments Off on BEST SALMON MARINADE

Balsamic Steak Skewers

Balsamic Steak Skewers If you love grilled red onion and tomato, but feel free to add in whatever you like! Zucchini, mushrooms, or bell peppers would all be great additions.  INGREDIENTS FOR MARINADE 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced Kosher salt Freshly ground black pepper FOR SKEWERS 3/4 lb. sirloin steak, cut [...]

By |2018-07-12T17:38:59+00:00July 12th, 2018|Abs, BBQ meals, Chicken Dinner, dinner meal, Paleo, Recipes|Comments Off on Balsamic Steak Skewers

Steak Fajita Power Bowls

Steak Fajita Power Bowls INGREDIENTS 2 tbsp. vegetable oil, divided (optional: coconut oil) 1/2 yellow onion, sliced into half moons 2 bell peppers, thinly sliced (optional: sweet peppers) kosher salt Freshly ground black pepper 1 lb. skirt steak, cut into 1/2" slices (optional: chicken breast chopped) Juice of 1/2 lime 1/2 tsp. cumin 1/2 tsp. chili powder 4 c. cooked brown rice [...]

By |2018-07-08T17:34:06+00:00July 8th, 2018|Chicken Dinner, dinner meal, Meal Prep, Mexican, Paleo, Recipes, Tacos|Comments Off on Steak Fajita Power Bowls
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