9 Useful Tips with Coca- Cola Coca-cola is the biggest brand in the history of brands and products and surveys have suggested that it is the most popular world after ‘hello’—now imagine that! If it is the second most popular word in the world then almost everyone in the world must have coca-cola on them [...]
Antipasto Tortellini Bites Fresh Antipasto Tortellini Bites make the perfect hearty party snack. Serve at a baby shower, game day, with good friends and a bottle of your favorite wine! ;) Who says Antipasto has to be in the form on a salad! Grab your skewers and make these fantastic Antipasto Tortellini Bites. INGREDIENTS 9 oz. fresh [...]
Healthy Dark Chocolate Swirl Banana Bread INGREDIENTS 3 ripe bananas 2 eggs ½ cup Greek yogurt ⅓ cup maple syrup (optional-honey) teaspoon vanilla 1 cup whole wheat flour 1 ½ teaspoons baking powder ¼ cup dark chocolate chunks PREPARATION 1. Preheat oven to 325˚F/170˚C. 2. Mash bananas in a large bowl. Add eggs and combine [...]
Cauliflower Grilled Cheese Sandwich Grilled cheese gets a healthy makeover. The secret? Cauliflower “crust”! Your picky eaters may just turn into cauliflower lovers… even if they don’t realize it! These sandwiches were really satisfying! I was really impressed with how well the cauliflower worked for bread to crust these grilled cheese sandwiches. It held up and [...]
Make Ahead Smoothies Fill Mason Jars With Your Favorite Fruits For Sweet And Refreshing Make-Ahead Smoothies Instructions Put your favorite fruits (and veggies) into regular-mouth Mason jars. Store Mason jars in the freezer for up to two weeks. When you're ready to blend, take the Mason jar out of the freezer and add your favorite [...]
HEALTHY BENEFITS OF EATING SALMON First of all, Salmon also provides important amounts of the antioxidant amino acid taurine. Also, Salmon is an excellent source of vitamin B12, vitamin D and selenium. In addition, it is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source [...]
Healthy Chocolate Chip Cookies Healthy Gluten Free Chocolate Chip Cookies, 6-ingredients turn into gooey moist chocolate chip cookies that are a healthy and skinny chocolate chip cookie. Gluten Free, Low sugar, No oil or butter added. Best Things About Healthy Chocolate Chip Cookies Gluten free Low-sugar No oil or Butter added! I get to eat [...]
One-Pot Chicken Spinach Bacon Alfredo Wouldn't the family just love coming home to this delicious meal? It's everything in one! Protein, veggie, carbs, and a plate full of goodness! INGREDIENTS Serves 3-4 6 strips bacon, chopped (optional: turkey bacon) 2 chicken breasts, sliced 5 ounces spinach (optional: broccoli) 4 cloves garlic, chopped 2 teaspoons salt [...]
No Cook Overnight Oatmeal In a Jar This overnight oatmeal comes together in just 5 minutes and is easily customization using your favorite fruit and jam. Requires no cooking, and since it’s prepared in a single serving jar with lid, it’s perfect for on the go, too! INGREDIENTS • 1 container (5.3 ounce) plain Greek [...]
CILANTRO LIME CHICKEN WITH CAULIFLOWER RICE There's nothing like incorporating the flavors of spring into a delicious, meal-prep recipe that you can eat all week long! This cilantro lime chicken is everything you’ve ever wanted in a chicken recipe. It’s fresh and perfectly flavored. Best part? It can be eaten hot or cold! I actually [...]
