Scalloped Vegetable Bake Ingredients 2 medium zucchinis, washed 3 medium potatoes, washed and peeled 5 medium carrots, washed and peeled 4 medium eggs ⅓ cup (75 g) butter, melted ⅔ cup (160 mL) milk ⅛ teaspoon nutmeg (optional) ½ teaspoon dried basil ½ teaspoon dried thyme salt, to taste pepper, to taste 1 cup (125 [...]
Healthy Pizza Muffins Ingredients 1 ½ cups blanched almond flour (not almond meal) ½ teaspoon sea salt ½ teaspoon baking soda 4 large eggs ¼ cup tomato sauce, plus ¼ cup for topping ½ cup cheddar cheese, plus ½ cup for topping ½ cup Parmesan cheese, plus ½ cup for topping (optional: mozzarella cheese) 2 ounces pepperoni, plus 2 ounces for topping [...]
Healthier Applesauce Spice Bread Ingredients 1 cup applesauce 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1/3 cup vanilla Greek yogurt I used low-fat, or apple flavored 1 large egg 1/2 cup brown sugar not packed 1/4 teaspoon salt 1/2 teaspoon each allspice and nutmeg 1 teaspoon ground cinnamon 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 cup chopped apple I used Granny Smith + 1/2 teaspoon lemon juice 1 cup white whole wheat flour or all purpose plain white* 1/2 cup oat flour just [...]
Bacon and Cheese Oven-Puffed Pancakes Brinner = Breakfast for Dinner AKA the oldest food substitute in the books. We all know it from those busy nights in elementary school when mum was too busy to make a real dinner so we were rewarded with the ever-so-delicious SECOND breakfast of the day. If we were even luckier, [...]
Make Ahead Frozen Fruit Smoothie Ingredients Berry Darling Smoothie: ½ banana, peeled (Tip: never let a banana go to waste again; this is a great way to use those almost too ripe bananas!) ½ cup blueberries ½ cup raspberries 1 cup Silk® Unsweetened Original Almond milk (optional: add your favorite milk) 1 serving Natural Vega One Nutritional Shake [...]
Tasty Breakfast Enchiladas Ingredients Cooking spray, for pan 8 large eggs 1/4 c. milk dash - salt Freshly ground black pepper 4 tbsp. butter, divided 6 slices bacon, chopped (optional turkey bacon or ham) 2 c. baby spinach 1 1/2 c. black beans 1 c. quartered cherry tomatoes 1/2 c. enchilada sauce 1/2 c. shredded Cheddar cheese 1/2 c. shredded Monterey Jack Chopped avocado, for [...]
Mason Jar Banana Bread Ingredients: For the bread: 3 very ripe bananas, mashed 2 eggs 1/3 cup melted butter ½ cup sugar 1 tsp. vanilla extract 1 ¾ cup all-purpose flour 2 ¾ teaspoons baking powder ½ teaspoon salt 1 ½ teaspoons cinnamon ½ cup chopped walnuts (optional) 1/2 cup chocolate chips (optional) 16 oz. [...]
Warm Berry Bowl The beauty of this recipe, is that there’s really no “recipe” at all! It’s so simple and can be made year round utilizing whatever fruits you have on hand or that’s ripe that season- for example, I gravitate towards apples, stone fruit, and pears in the fall which is a lovely mix. [...]
Tammy’s Fried Egg & Avocado Toast I have always loved avocado. It’s tasty, versatile and healthy too, what’s not to love?! Well not only is it fairly cheap to make avocado toast at home but it is also super easy! This breakfast only takes about 5 minutes and you will have a restaurant quality, picture perfect [...]
Betty’s Breakfast Pancakes Once you try them, you’ll wonder about all those boxed pancake mixes — these hardly require any more work and they’re twice as good. Plus, I’ll bet you’ve already got all the ingredients on hand. Simple and easy to make-Pancakes aren't just for breakfast anymore! Ingredients 1 cup all-purpose flour spooned into [...]
