How to Make Sweet Potato Skins with Guacamole Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe. Ingredients: Potato Skins 4 small sweet potatoes 1 tablespoon extra-virgin olive oil ⅛ teaspoon kosher salt ½ cup shredded Cheddar cheese Guacamole & Toppings 1 ripe avocado [...]
Chicken Harvest Bowl Every fall ingredient comes together to make one bountiful and delicious bowl. INGREDIENTS FOR THE DRESSING 1/4 c. apple cider 1/4 c. apple cider vinegar 2/3 c. olive oil 1/2 shallot, minced 1 tbsp. Dijon mustard 1 tsp. honey kosher salt Freshly ground black pepper FOR THE BOWLS 1 lb. Brussels sprouts, trimmed and halved 1 red onion, sliced 2 sweet [...]
CRAVING BUSTER FAT BOMBS DESCRIPTION This simple little chocolate recipe is so yummy and really can help reduce sugar and carb cravings! INGREDIENTS Single Serving: 1/2 Tbsp melted organic coconut oil 1/2 Tbsp organic cacao powder 1/2 Tbsp almond butter* Makes 32: 1 cup melted organic coconut oil 1 cup organic cacao powder 1 cup almond butter* INSTRUCTIONS Single Serving Fast [...]
FAT-BOMBS --DARK CHOCOLATE & WALNUT If you haven't heard of fat bombs you are probably wondering what they are! Fat bombs are a high-fat, low carb, low sugar snack to keep you satisfied between meals. They can be sweet or savory and are often eaten by those following Keto or Paleo diets. I mainly eat [...]
Scalloped Vegetable Bake Ingredients 2 medium zucchinis, washed 3 medium potatoes, washed and peeled 5 medium carrots, washed and peeled 4 medium eggs ⅓ cup (75 g) butter, melted ⅔ cup (160 mL) milk ⅛ teaspoon nutmeg (optional) ½ teaspoon dried basil ½ teaspoon dried thyme salt, to taste pepper, to taste 1 cup (125 [...]
Balsamic Steak Skewers If you love grilled red onion and tomato, but feel free to add in whatever you like! Zucchini, mushrooms, or bell peppers would all be great additions. INGREDIENTS FOR MARINADE 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced Kosher salt Freshly ground black pepper FOR SKEWERS 3/4 lb. sirloin steak, cut [...]
Steak Fajita Power Bowls INGREDIENTS 2 tbsp. vegetable oil, divided (optional: coconut oil) 1/2 yellow onion, sliced into half moons 2 bell peppers, thinly sliced (optional: sweet peppers) kosher salt Freshly ground black pepper 1 lb. skirt steak, cut into 1/2" slices (optional: chicken breast chopped) Juice of 1/2 lime 1/2 tsp. cumin 1/2 tsp. chili powder 4 c. cooked brown rice [...]
Meal Prep Pesto Chicken Pasta Ingredients for 4 servings 1 tablespoon oil salt, to taste 1 lb (453 g) large chicken breast, cooked and diced 2 cups (250 g) asparagus, cut into 1 1/2-in/38-mm pieces 10 oz (285 g) cherry tomatoes, halved ⅔ cup (150 g) pesto 2 cups (200 g) whole wheat penne, measured [...]
Keto Taquitos These might look tricky, but they're surprisingly easy to make. Just make sure to roll while the cheese is still warm—somewhere between 2 and 4 minutes after they come out of the oven. INGREDIENTS 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 [...]
VEGAN PIZZA A Healthier Option: It's a real shame that pizza has become synonymous with greasy cheese, artery-clogging processed meats, and bleached white flour dough. Pizza can be so much healthier and so much more delicious than that! ... In fact, vegan pizzas are some of the most delicious and nutritious meals around! INGREDIENTS FOR THE PIZZA 1 small head cauliflower, cut into small florets 1 [...]
