Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Taco Stuffed Avocados!
Taco Stuffed Avocados! INGREDIENTS FOR THE FILLING 1 c. black beans, cooked 1 c. canned corn (optional: frozen corn) 1 4-oz. can green chiles, divided 1 c. shredded rotisserie chicken (optional: ground beef) 1 c. shredded cheddar, plus more for topping [...]
Loaded Egg Baked Omelet
Loaded Egg Baked Omelet--"Muffin Style" These Loaded Egg Baked Omelet "Muffins" are easy and great to make ahead for the week!! Low-carb, keto and gluten-free. Omelet muffins are perfect for meal prep. Make them ahead [...]
How to Cut an Avocado
How to cut an Avocado! Follow These Steps Cut the avocado in half. Using a sharp chef's knife, slice through the avocado lengthwise until you feel the knife hit the pit. ... Remove the pit. ... If dicing, score the [...]
FAT-BOMBS –DARK CHOCOLATE & WALNUT
FAT-BOMBS --DARK CHOCOLATE & WALNUT If you haven't heard of fat bombs you are probably wondering what they are! Fat bombs are a high-fat, low carb, low sugar snack to keep you satisfied between meals. [...]
Scalloped Vegetable Bake
Scalloped Vegetable Bake Ingredients 2 medium zucchinis, washed 3 medium potatoes, washed and peeled 5 medium carrots, washed and peeled 4 medium eggs ⅓ cup (75 g) butter, melted ⅔ cup (160 mL) milk ⅛ [...]
Balsamic Steak Skewers
Balsamic Steak Skewers If you love grilled red onion and tomato, but feel free to add in whatever you like! Zucchini, mushrooms, or bell peppers would all be great additions. INGREDIENTS FOR MARINADE 1/2 c. balsamic vinegar 2 [...]
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