Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!
Slow Cooker Taco Lasagna
Slow Cooker Taco Lasagna INGREDIENTS 2 pounds hamburger (optional-ground turkey 3 tablespoons taco seasoning(divided) 1 cup salsa 8 ounces cream cheese(softened) (optional-Plain Greek yogurt) 15 ounces black beans (drained and rinsed) 15 ounces red enchilada sauce 2-3 cups shredded cheddar or jack cheese 4 large flour tortillas Toppings to add to [...]
Smoky Gouda-Sauced Broccoli
Smoky Gouda-Sauced Broccoli Ingredients 1 1/4 pounds broccoli, cut into spears 1/2 cup chopped onion (1 medium) 2 cloves garlic, minced 1 tablespoon butter 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/8 teaspoon black pepper 1 1/2 cups fat-free milk 3 ounces smoked Gouda cheese, shredded (3/4 cup) 3/4 cup soft bread crumbs (1 [...]
Mix-and-Match Meal Prep
Mix-and-Match Meal Prep Ingredients for 4 servings 1 large sweet potato, peeled and cubed 1 red bell pepper, seeded and sliced olive oil, to taste salt, to taste pepper, to taste 1 green bell pepper, [...]
Homemade Granola Bars
Homemade Granola Bars You can probably think of a handful of times when you were running late for work or school and didn't have time to make breakfast. When you look around and see nothing [...]
What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like
What a 1-Day Vegetarian No-Sugar-Added Meal Plan Looks Like Ever wonder what it would be like to go a whole day without added sugar? See for yourself, it's delicious! This satisfying one-day meal plan is [...]
Spaghetti Squash & Chicken with Avocado Pesto
Spaghetti Squash & Chicken with Avocado Pesto Ingredients: – 1 (2½ pound) 2½- to 3-pound spaghetti squash, halved lengthwise and seeded – 1 ripe avocado – 1 cup packed basil leaves – ¼ cup unsalted [...]
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