Home2019-03-14T22:59:44+00:00

Welcome! Here you will find a variety of delicious meals and tips to get healthy for spring. Enjoy!

Crock-pot Breakfast Casserole

Crock-pot Breakfast Casserole Set your slow cooker the night before and wake up in the morning to a delicious crock-pot breakfast casserole. With eggs, sausage, bacon, sweet peppers and cheese! Ingredients 13 oz Chicken sausage (optional: your favorite [...]

By |November 12th, 2018|Categories: Bacon Egg Cheese Breakfast, Breakfast Meal, Chicken Dinner, Keto, Meal Prep, Paleo, Recipes|Tags: , , , , , , |Comments Off on Crock-pot Breakfast Casserole

Easiest Instant Pot Steel Cut Oats

Easiest Instant Pot Steel Cut Oats Ingredients 1 cup steel cut oats 3 cups water 1 teaspoon vanilla 1/2 teaspoon cinnamon After cooking 2 tablespoons maple syrup (or honey) Instructions Place all ingredients the base of an Instant Pot. Put the lid on, set valve to [...]

By |November 10th, 2018|Categories: Breakfast Meal, Desserts, Keto, Paleo, Recipes|Tags: , , , , , , , |Comments Off on Easiest Instant Pot Steel Cut Oats

One-Pot Lemon Garlic Shrimp Pasta

One-Pot Lemon Garlic Shrimp Pasta Did you know pasta is a source of carbohydrate, protein, fiber and useful amounts of a range of vitamins and minerals.  On its own, pasta is certainly not a fattening food. [...]

By |November 2nd, 2018|Categories: Lemon Garlic Shrimp Pasta, Pasta, Pasta Dinner, Tacos|Tags: , , , , , , |Comments Off on One-Pot Lemon Garlic Shrimp Pasta

Harvest Pumpkin Hummus

Harvest Pumpkin Hummus Hummus is one of my favorite savory snacks for meal prep because it’s so easy to prep, actually fills you up, and tastes delicious! Reasons to love this savory pumpkin hummus it’s [...]

By |October 31st, 2018|Categories: Keto, Paleo, Recipes, Side Dish|Tags: , , , |Comments Off on Harvest Pumpkin Hummus

Pumpkin Pancakes Recipe

 Pumpkin Pancakes Recipe The BEST pumpkin pancakes recipe that is tender, fluffy, and tastes just like fall! With delicious pumpkin flavor and cinnamon, nutmeg and ginger, these are loved by both grown ups and kids! [...]

By |October 30th, 2018|Categories: Breads, Breakfast Meal, Keto, Paleo, Recipes, Uncategorized, vegan|Tags: , , , |Comments Off on Pumpkin Pancakes Recipe

How to Bake a Sweet Potato

How to Bake the Perfect Sweet Potato! Today we’re talking sweet potatoes, specifically: how to bake sweet potatoes! There are many ways to cook sweet potatoes, but baking them whole might just be my favorite [...]

By |October 27th, 2018|Categories: Keto, Paleo, Recipes, Side Dish|Tags: , , , , , , , , , |Comments Off on How to Bake a Sweet Potato

Recent Top Posts

Go to Top