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meal prep

/Tag: meal prep

How to Bake a Sweet Potato

How to Bake the Perfect Sweet Potato! Today we’re talking sweet potatoes, specifically: how to bake sweet potatoes! There are many ways to cook sweet potatoes, but baking them whole might just be my favorite way to do it. How to bake sweet potatoes- a step by step guide to getting perfectly tender baked sweet [...]

By |2018-10-27T18:50:49+00:00October 27th, 2018|Keto, Paleo, Recipes, Side Dish|Comments Off on How to Bake a Sweet Potato

How To Make Buffalo Chicken Lettuce Wraps

How To Make Buffalo Chicken Lettuce Wraps INGREDIENTS 2 tbsp. unsalted butter, melted 1/3 c. hot sauce (such as Frank's) 1 tbsp. honey 2 c. shredded chicken Kosher salt Freshly ground black pepper 8 large butter head lettuce leaves 2 stalks celery, chopped 1/2 c. crumbled blue cheese 1/4 c. ranch dressing 1 tbsp. finely chopped chives DIRECTIONS  In a large skillet over medium-high [...]

By |2018-09-19T17:18:56+00:00September 19th, 2018|Recipes|Comments Off on How To Make Buffalo Chicken Lettuce Wraps

CHICKEN BURRITO BOWLS

CHICKEN BURRITO BOWLS INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning Salt and pepper 1 jar salsa- add your own favorite kind 3 cups cooked brown rice, divided 1 can black beans, drained and rinsed 1 can corn [...]

By |2018-09-11T21:47:37+00:00September 11th, 2018|Recipes|Comments Off on CHICKEN BURRITO BOWLS

Chicken Teriyaki Stir-Fry Weekday Meal-Prep

Chicken Teriyaki Stir-Fry Weekday Meal-Prep SUMMARY   I listed a few 'optional' you can do to make it healthier or substitute a few ingredients.  Rice is good up to 7 days and chicken 4 days. You can add a tad of water before heating up your meal in case any moisture is needed.  On that [...]

By |2018-09-03T18:30:16+00:00September 3rd, 2018|Meal Prep, Recipes|Comments Off on Chicken Teriyaki Stir-Fry Weekday Meal-Prep

Mix-and-Match Meal Prep

Mix-and-Match Meal Prep Ingredients for 4 servings 1 large sweet potato, peeled and cubed 1 red bell pepper, seeded and sliced olive oil, to taste salt, to taste pepper, to taste 1 green bell pepper, seeded and sliced 1 lb (455 g) chicken thighs 4 cloves garlic, minced, divided 2 cups (460 g) brown rice, [...]

By |2018-07-31T00:06:29+00:00July 31st, 2018|Recipes|Comments Off on Mix-and-Match Meal Prep

How to Make Sweet Potato Skins with Guacamole

How to Make Sweet Potato Skins with Guacamole Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe. Ingredients: Potato Skins 4 small sweet potatoes 1 tablespoon extra-virgin olive oil ⅛ teaspoon kosher salt ½ cup shredded Cheddar cheese Guacamole & Toppings 1 ripe avocado [...]

By |2018-07-27T16:00:29+00:00July 27th, 2018|dinner meal, Lunch meal, Paleo, Pizza, Snacks|Comments Off on How to Make Sweet Potato Skins with Guacamole

Breakfast Yogurt Popsicles

Breakfast Yogurt Popsicle's Easy Breakfast Yogurt Popsicle's – A delicious, healthy breakfast that is quick and easy to make and will keep you cool all day long.  These Easy Breakfast Yogurt Popsicle's are not only delicious but are also packed with summer fruits and topped with a crunchy granola. They are awesome because you can make [...]

By |2018-07-25T06:22:11+00:00July 25th, 2018|Recipes|Comments Off on Breakfast Yogurt Popsicles

BEST SALMON MARINADE

BEST SALMON MARINADE This salmon marinade can be used with the two most common cooking methods for salmon: baking and grilling. Baking is a super easy method for cooking salmon that locks in flavor and helps cook salmon evenly. Grilling adds a lot of additional flavor to salmon which is a natural benefit of cooking [...]

By |2018-07-21T18:20:07+00:00July 21st, 2018|dinner meal, Lemon Garlic Salmon, Meal Prep, Recipes|Comments Off on BEST SALMON MARINADE

Chicken Harvest Bowl

Chicken Harvest Bowl Every fall ingredient comes together to make one bountiful and delicious bowl. INGREDIENTS FOR THE DRESSING 1/4 c. apple cider 1/4 c. apple cider vinegar 2/3 c. olive oil 1/2 shallot, minced 1 tbsp. Dijon mustard 1 tsp. honey kosher salt Freshly ground black pepper FOR THE BOWLS 1 lb. Brussels sprouts, trimmed and halved 1 red onion, sliced 2 sweet [...]

By |2018-07-20T16:22:50+00:00July 20th, 2018|Chicken Dinner, dinner meal, Meal Prep, Paleo, Recipes|Comments Off on Chicken Harvest Bowl

Monday Meal-Prep Turkey Taco Bowls

Monday Meal-Prep Turkey Taco Bowls Ingredients for 4 servings 2 tablespoons oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 large red onion, sliced 1 teaspoon salt 1 teaspoon pepper 1 lb (455 g) ground turkey 1 oz (25 g) taco seasoning, 1 packet 28 oz (795 g) diced tomato, 1 can, [...]

By |2018-07-09T15:38:58+00:00July 9th, 2018|Chicken Dinner, dinner meal, Keto, Lunch meal, Meal Prep, Recipes, Skillet Meal|Comments Off on Monday Meal-Prep Turkey Taco Bowls