Meal Prep Pesto Chicken Pasta Ingredients for 4 servings 1 tablespoon oil salt, to taste 1 lb (453 g) large chicken breast, cooked and diced 2 cups (250 g) asparagus, cut into 1 1/2-in/38-mm pieces 10 oz (285 g) cherry tomatoes, halved ⅔ cup (150 g) pesto 2 cups (200 g) whole wheat penne, measured [...]
Creamy Cheddar Quinoa with Chicken and Spinach Ingredients 1 c. quinoa 1 tbsp. extra-virgin olive oil 2 large boneless skinless chicken breasts, cut into 2" pieces kosher salt Freshly ground black pepper 1 tbsp. butter 2 cloves garlic, minced 1 medium onion, chopped 1/2 c. heavy cream 1 c. low-sodium chicken stock 2 c. shredded cheddar, divided 8 oz. baby spinach, chopped 2 tbsp. chopped parsley [...]
Make Ahead Frozen Fruit Smoothie Ingredients Berry Darling Smoothie: ½ banana, peeled (Tip: never let a banana go to waste again; this is a great way to use those almost too ripe bananas!) ½ cup blueberries ½ cup raspberries 1 cup Silk® Unsweetened Original Almond milk (optional: add your favorite milk) 1 serving Natural Vega One Nutritional Shake [...]
Warm Berry Bowl The beauty of this recipe, is that there’s really no “recipe” at all! It’s so simple and can be made year round utilizing whatever fruits you have on hand or that’s ripe that season- for example, I gravitate towards apples, stone fruit, and pears in the fall which is a lovely mix. [...]
Tammy’s Fried Egg & Avocado Toast I have always loved avocado. It’s tasty, versatile and healthy too, what’s not to love?! Well not only is it fairly cheap to make avocado toast at home but it is also super easy! This breakfast only takes about 5 minutes and you will have a restaurant quality, picture perfect [...]
Piping Hot French Toast Servings: 4 Total Time: 15 Minutes Ingredients 6 large eggs 3/4 cup low-fat milk 3/4 cup heavy cream 2 tablespoons honey 1-1/2 teaspoons vanilla extract 2 teaspoons cinnamon Heaping 1/4 teaspoon salt 1 loaf day old challah, brioche or other good bread sliced 3/4-inch thick Unsalted butter Vegetable oil Instructions Preheat [...]
Buddha Bowl Meal Prep Ingredients for 4 servings CHICKPEA BOWL 1 tablespoon oil 16 oz (455 g) chickpeas, 1 can, drained and rinsed 1 teaspoon salt 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon tumeric 1 teaspoon red pepper flakes 2 sweet potatoes oil, to taste salt, to taste pepper, to taste 1 cup [...]
Spinach and Feta Turkey Burgers What a huge success during those hot summer days when you just want to throw something mouth quenching- like a tasty burger! Add your favorite fixings like, onions, pickles, a dash of mustard. Whatever is it, switch it up if you'd like and make it your own. (enjoy)! Ingredients Needed [...]
A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce! INGREDIENTS 3 Roma tomatoes , seeds removed, diced 2 ripe avocados diced 1 15 oz can black [...]
HOW TO MAKE MEXICAN QUINOA SALAD It’s super easy. To cook the quinoa you can either add 1 cup of quinoa and 1.5 cups broth into a small pot, bring to a boil and once boiling immediately cover and reduce the heat to low. Let simmer for 12-15 minutens and you’re done! Alternatively you can [...]
