Pesto Chicken Low-carb Broccoli Parmesan Cups Ingredients for 12 servings 2 cups broccoli floret 1 clove garlic, minced 1 cup grated parmesan cheese 1 egg 2 tablespoons olive oil, divided 2 boneless, skinless chicken breasts, cubed salt, to taste pepper, to taste 1 cup pesto 1 ½ cups cherry tomato, halved 1 tablespoon fresh basil, chopped Preparation Preheat oven to 375˚F [...]
Sheet Tray Pancakes Ingredients for 8 servings 1 ½ cups whole wheat flour (optional: use your favorite flour) 1 teaspoon baking powder ⅔ cup almond milk 1 ¼ cups unsweetened applesauce 2 eggs 1 teaspoon vanilla extract blueberry, to taste strawberry, to taste dark chocolate chip, to taste banana, to taste Preparation Preheat oven to 425°F (220°C). In a bowl, [...]
5 Quick & Easy Breakfasts These five easy breakfast options are perfect for when you are in the mood for something more interesting than a simple scrambled egg.
Mason Jar Snacks 4 Ways to Eat Clean Caprese + Olive Snacktime Jar Ingredients: 1/4 cup halved cherry tomatoes 1/4 cups mozzarella pearls 1 Tbsp high quality balsamic vinegar a few fresh basil leaves, torn 8 green olives, pitted Instructions: Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar. Drizzle with balsamic vinegar. [...]
Steak & Potato Grill Packets with Blue Cheese & Rosemary Steak and potatoes are a classic combo on the grill. We have taken the concept one step further by adding green beans and rosemary, and wrapping everything in a packet to make a complete meal. A sprinkling of blue cheese just before serving is the [...]
SKILLET NACHOS If you don't have a cast iron skillet, just spread the chips on a large baking sheet, top with the cheese and ground beef and bake. INGREDIENTS 1 bag tortilla chips (optional: pita chips, bean chips) 1½ cups shredded cheddar cheese 1½ cups shredded mozzarella cheese 1 lb. lean ground beef, cooked and [...]
These 6 Easy Snack Boxes Are The Perfect Way To Stay On Track With A Busy Schedule Mediterranean Box Servings 1 INGREDIENTS 1 cucumber, sliced ½ cup cherry tomatoes 1 cup grapes ½ cup pita chips 2 tablespoons hummus PREPARATION 1. Place cucumbers into box. 2. Place tomatoes into box. 3. Place grapes into box. [...]
Low Carb Santa Fe Chicken Meals Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with taco-seasoned chicken breast and cheese! 8 g net carbs but still fills you up. Ingredients Cilantro Lime Cauliflower Rice 4 cups cauliflower (riced)--you can buy in freezer section 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon garlic powder 1 lime, [...]
Healthier Turkey Meatloaf With Tomato Glaze This lightened up turkey and beef blended meatloaf keeps all the classic flavors intact but lightens it’s caloric load thanks to a few easy ingredient swaps no one will ever notice. Ingredients 1/2 cup uncooked quinoa rinsed and drained 1/2 cup chicken broth or water 1 tablespoon extra virgin olive oil 1/2 medium yellow onion minced 1/2 red bell pepper seeded [...]
Taco Scramble Breakfast Meal Prep Bowls Food Prepping for Breakfast can be kinda tricky, so we typically rely on our trusty overnight oatmeal jars…this was just what I needed to throw into my weekly mix to stay on track and switch things up! DELICIOUS Protein packed prep-ahead breakfast idea! Such a yummy and satisfying way [...]
